Warm and astringent food
Deficiency of kidney qi? Try warm and astringent foods, such as glutinous rice, chicken's gizzard-membrane, swim bladder, yam, lotus seeds, leeks, black sesame seeds, longan and ebony, which can inject vitality into you!
Tonifying food and balancing liver and gallbladder fire.
Bold and courageous? Choose tonics to balance, such as japonica rice, coix seed, yam, lotus seed, chicken's gizzard-membrane, tofu, tremella, mung bean, red bean, duck meat, etc., which will help you cool down in summer!
Recommend dry rice
What does the child have for dinner? Dry rice is recommended to reduce water intake, which is more conducive to good health.
Animal food can't be little.
Animal food can't be less! Pork loin, pork liver and meat are all good choices.
Dietary taboo
Dietary taboos should also be kept in mind: milk, chocolate, oranges, oranges, spicy and irritating foods, and limited drinking water during the day; Avoid drinking plenty of water after meals; Less salt, less sugar, avoid cold food; Corn, coix seed, adzuki bean, carp and watermelon should also be eaten in moderation.
Healthy eating starts today.
Healthy eating, from the beginning! Try these suggestions to make your life healthier and better!