1, keep moderate exercise every day, such as jogging at night 1 hour or jumping for an hour, in short, sweat more.

2, appropriate control of diet, eat less meals, do not eat supper, dinner can be replaced by fruit salad. I feel full again and eat fewer calories.

3, you can consider buying some health food, auxiliary regulation, and taking it in moderation every day, such as selling better AA enzyme, you can try it first.

Remember to help me adopt ~ ~