1, detection and correction. When walking or running, always check whether your knees and toes are facing the front, or walk on soft soil or wetland, and then observe your footprints to see if your toes are facing the right. If there is any deviation, correct it immediately.

2, over-correction, external splayed feet, continuous toe inward, internal splayed feet, practice toe outward, but pay attention to observe the correction effect at any time to avoid the internal splayed feet becoming external splayed feet or external splayed feet becoming internal splayed feet.

3. Walking in a straight line is the easiest way to eliminate splayed feet, and the effect is also very good. Walking in a straight line requires that the toes are forward, the feet are parallel, and the tandem will be in a straight line. At first, it will be a little unstable, and you must correct it with splayed feet, but after more practice, this phenomenon will gradually improve.

4. Running position correction, that is, running position correction on the track line of track and field, so that each footprint falls on the track or is parallel to the straight line, which can effectively prevent splayed feet.

5, downward correction, repeatedly jumping from high steps, when jumping, two toes should be close together.

6. Exercise your ankles. Sit with your legs straight on the ground, put your hands on the back of your body, stretch your heels forward, lift your toes to stabilize your ankles, and then slowly move your toes inward and outward alternately. If a certain part feels stiff, focus your consciousness on that part when doing exercises, and do 10-20 times inside and outside respectively.