Moisture is generally produced by external moisture invading the body, such as getting wet in the rain, wearing wet clothes, wearing less clothes when it is too cold, etc. At the same time, improper diet can also produce moisture in the body. For example, eating popsicles in summer hurts the spleen and affects the discharge of water in the body. Excess water stays in the body, forming moisture. Dehumidification starts not only from diet conditioning, but also from improving daily living habits. You can promote your metabolism and expel toxins from your body through exercise. Running, swimming and ball games are all good choices. Secondly, don't touch wet things, don't wear wet clothes, don't cover wet cups, and the room is humid. Remember to open the window for ventilation and try to keep the air convection! One more thing, our body automatically adjusts from 9: 00 to 12: 00, and the excess water in the body is discharged through the kidneys and breathing, so don't stay up late, the body will not be heavy with moisture! In addition to some external conditions, steaming, foot paste and foot bath powder are also some very good choices. I usually soak my feet in hot water or put on a foot plaster before I rest. The first one has a great effect on exhausting moisture, and the second one feels that it is easy to fall asleep by sticking the foot patch, and sleep soundly! In short, you should stick to it. After a period of time, you will find the effect.