Rubbing the abdomen is a traditional health preserving method in China. Sun Simiao, a famous doctor in the Tang Dynasty, took "taking a hundred steps after a meal, often rubbing his abdomen with his hands" as his regimen. Traditional Chinese medicine believes that rubbing the abdomen can regulate yin and yang, enrich viscera and promote blood circulation.

Rubbing the abdomen can enhance our qi, and also make our internal qi inward and suck. For some diseases with severe sagging viscera, such as gastroptosis, hemorrhoids, hernia, uterine prolapse and so on. After practicing rubbing the abdomen and breathing enough, these drooping organs can be automatically sucked up to restore their normal position. From the point of view of modern medicine, rubbing the abdomen can promote blood circulation, strengthen gastrointestinal peristalsis, improve digestive function and excretion function, and promote the metabolism of the body.

Rubbing abdomen is also called "internal qi", that is, through a set of simple and orderly gentle massage methods, the vitality of zang-fu organs will converge and the qi and blood will run smoothly, so as to achieve the purpose of "enhancing internal qi".

Practice has proved that this method of "rubbing the abdomen" is very wonderful, simple to operate and can cure serious diseases. In addition, the "fairy rubbing her stomach" is carried out before going to bed and getting up. It costs neither money nor effort, and it is easy to stick to it. Treat diseases, treat diseases.

Practice of rubbing the belly by immortals.

Preparation type:

Under the premise of keeping warm, undress and relax, lie on your back in bed, and it is best to rest with a low pillow, relax, concentrate, breathe evenly, and keep your tongue on the palate.

The first type: massage the heart.

Raise your hands slowly, press the three fingers (index finger, middle finger and ring finger) of your hands on the heart socket (the soft part below the lower edge of the sternum, commonly known as the heart socket) on your chest, and do circular motion clockwise from right up to left down, and massage for 2/kloc-0 times.

The second type: massage the midline of the abdomen and both sides of the abdomen.

Two hands and three fingers butt-jointed, downward from the heart socket, that is, downward while rotating and massaging clockwise, and move to the pubic symphysis under the navel (that is, the hairline at the lower part of the lower abdomen). Then, separate your hands to the left and right, massage (counterclockwise to the left, clockwise to the right), go up, return to your heart, and hand over. Cycle 2 1 time.

The third type: push the abdominal line.

Hands and three fingers connected, push down from the midline of the abdomen to the pubic symphysis, ***2 1 time.

The fourth type: right hand massage around navel and abdomen.

Rub the belly around the navel clockwise with the palm of your right hand from right to top and from left to bottom for 2/kloc-0 times.

The fifth type: massage the navel and abdomen with your left hand.

Rub the belly around the navel with the palm of your left hand from left to top to right to bottom 2 1 time.

The sixth type: push the left chest and abdomen.

The left hand is akimbo-shaped, placed at the lower waist and kidney of the left abdomen, pointing forward, and gently holding it after four fingers; Press the middle finger of the right hand on the lower part of the left breast, and then push it straight to the left groin (commonly known as the thigh root) from this point, and push it continuously for 2/kloc-0 times.

The seventh type: push the right chest and abdomen.

The right hand is akimbo-shaped, placed at the lower waist and kidney of the right waist, pointing forward, and the four fingers are gently held behind the back; Press the middle finger of the left hand on the lower part of the right breast, and then push the right groin (commonly known as the thigh root) from this point continuously for 2/kloc-0 times.

Eighth: sit and shake.

Instead, sit in a sitting position, with your thumbs and four fingers folded and clenched into a fist (called "grip" in Taoism). Gently press your knees, relax your whole body and bend your toes slightly downward. The upper body leans slightly downward and shakes slowly. First from left to front to right, then turn clockwise 2 1 time; Then turn counterclockwise from right to front and then from left to back for 2 1 time.

The amplitude of shaking should be large, such as shaking to the left, and the chest and shoulders should shake out the left knee; Before turning around, shake your upper body on your knees; When turning right, shake your chest and shoulders out of your right knee; When shaking and turning, the upper body should lean back as far as possible. It's better to shake it comfortably, but don't be impatient and try to shake it as fast as possible.

Practice sequence: complete the first to seventh tables in turn, and do it 2 ~ 3 times each time. After that, sit on a plate and shake it according to the eighth formula, 2 1 time left and right.