1? Thinking hurts the spleen

It means that excessive thinking will cause spleen and stomach disorders and make people's digestive system disorder. It can be seen that excessive thinking caused by some external unfavorable factors makes us unable to get rid of it, which is also a psychological imbalance, which will make us morbid and unable to live a normal life.

2? Frostbite of spleen

Spleen is most afraid of dampness and cold. In summer, the yang is on the body surface but deficient in the body, and the cold air is too cold to drink cold drinks, which is easy to invade the spleen. Eating cold drinks, cold fruits and vegetables, especially in the past few years, is very popular. Eating a lot of fruits and vegetables instead of fish is said to be antioxidant, anticancer and slimming, but it is actually very harmful to the spleen and stomach.

According to Huangdi's Neijing, grains nourish, the stomach is damaged and cannot be digested, and the spleen cannot be transported. How can the body not receive nutrition?

3? Saturated spleen

Neijing says, "Double diet hurts the stomach." "Five Pains and Seven Injuries" also mentioned "Full stomach hurts the spleen". One thing they all say is that eating too much hurts the spleen and stomach. What will happen if you hurt your spleen and stomach? Spleen and stomach are the foundation of the day after tomorrow, and the ability of people who hurt the spleen and stomach to resist external evils will decrease, and the process of transforming food into the essence of the day after tomorrow will also be affected.

4? Fatigue hurts the spleen.

Overwork, wasting vitality, lack of vitality, spleen and stomach damage.

5? Sedentary injury to spleen

The number of people with bloating is increasing day by day. It is not that bloating is contagious, but that sedentary habits cannot be improved.

Therefore, remedies are tried by every means. When repeated treatment is ineffective, we must trot, run and jump, and the common qi diseases will disappear.

Therefore, Hua Tuoyun, when the human body shakes, the spine disappears and the blood circulates. Move, and you will suffer less.

Therefore, suggestions for improvement: essential oil often massages the spleen meridian, or moxibustion of the spleen meridian can strengthen the spleen and eliminate dampness.

Thanks for reading ~

I began to see Chinese medicine when I was in my thirties. Every time I am told of spleen deficiency, the main symptoms are easy fatigue, irritability, easy sweating and irregular stool. The main reasons are:

First: irregular living habits.

From getting up to eating, from work to rest, there needs to be a rule, such as eating regularly, resting regularly, eating quantitatively, working quantitatively and being emotionally stable. These things are easier said than done.

Second: Don't insist on exercise.

It is true that life lies in exercise. It is good for digestion, metabolism, strength and physical strength. In short, a life without exercise is like a corpse.

Third: poor diet.

Nowadays, many people like to eat meat, drink milk tea and drink drinks without restraint. I have a friend who lost all his teeth when he was in his twenties because he drank too much coke. This habit is acceptable to human organs. If he is too headstrong, some functions will be bad, leading to illness.

Fourth: emotional instability.

Emotion is the guarantee of health, and impulsive people can easily become various diseases. It is true that Zhou Yu is angry, because it is medically true that emotional fluctuation leads to organ abnormality and death, so it is very important to control emotions.

In fact, there are still many, but these four points must be remembered.

Why spleen deficiency?

Spleen deficiency is not a serious illness, but after a long time, there will be problems in transporting nutrition and some circulatory functions. Spleen deficiency for a long time, heart, liver, lungs, kidneys are out of the question, it is for this reason.

I often bite my tongue, because my body is full of moisture. When my tongue is fat, I often bite it, and my internal organs are also fat, but I can see my tongue outside, which is the reason for spleen deficiency and dampness. For example, the tongue often has teeth marks and often slips, which are all manifestations of spleen deficiency and dampness. If there are often salivary lines on the tongue, it is spleen deficiency caused by stagnation of liver qi.

So why is there spleen deficiency? Have you thought about this question?

First of all, eating cold food often is definitely a major cause of spleen deficiency. Why does eating cold food lead to spleen deficiency? The main function of spleen is transport and transformation, which depends on the promotion of qi, and transport and transformation depends on the temperature function of qi. Moreover, our spleen and stomach are the main organs for ascending hair. Only Qing Yang can ascend hair and Qing Yang can descend turbid yin. If the spleen and stomach are trapped by yin and cold, the yang will be weak, which will not only damage the transport and metabolism function of our spleen and stomach, but also lead to biochemical weakness of qi and blood.

Just like our ice cream, popsicles and other cold drinks, as well as cold and wet fruits. Due to the low temperature, girls in the growth and development stage are prone to irregular menstruation, which may lead to uterine dysplasia in severe cases. Even if adult women often eat these, it will cause dysmenorrhea.

There are many reasons for spleen deficiency, such as overeating, uncontrolled diet and living in a cold and humid environment.

People with spleen deficiency can usually eat more porridge made of yam and poria cocos, which helps to eliminate dampness and promote diuresis and strengthen the spleen and stomach. At the same time, it is also a good way to dredge and massage the spleen meridian.

Thank you for your attention and push practical health tips for you!

Spleen deficiency refers to the dysfunction of spleen and stomach due to the invasion of moisture into human body. Spleen has the function of transporting nutrients and water in food and controlling blood. Spleen deficiency leads to abnormal transport and nutrition, and the distribution and dispersion of water in the body are out of control, which leads to dampness and phlegm, or blood loss. Manifested as gastrointestinal changes such as loose stool, dyspepsia, abdominal pain and bloating, fatigue, pallor, shortness of breath, limb weakness, dizziness, etc.

The cause of spleen deficiency?

I didn't know anything about dietotherapy before, and my living habits were all based on my own preferences. One of them is that they usually like to eat greasy food, like sweets, don't eat staple food, indulge in spicy food, drink a lot, and have a full meal when they are hungry. They like cold dishes and cold drinks, chilled beer and all kinds of frozen foods, and drinks are packed in the refrigerator. Eating disorders, fatigue, or chronic illness make the spleen and stomach seriously unbalanced, that is, spleen deficiency.

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Spleen and stomach refers to spleen and stomach viscera. Spleen and stomach weakness can be divided into spleen-qi deficiency, spleen-yang deficiency, stomach-qi deficiency and stomach-yin deficiency. Often because of illness, or because of irregular diet, uncontrolled diet, internal injury to the spleen and stomach. The dietary principle of people with spleen and stomach deficiency and cold is to strengthen the spleen and replenish qi, which can be improved by eating brown sugar. Brown sugar is better for players, such as Qiaojia intangible cultural heritage and Qiaojia handmade brown sugar.