The so-called high-calorie food refers to the high-calorie food such as beans and peanuts except rice, flour and miscellaneous grains in the staple food. The so-called high-quality protein refers to milk, eggs, fish, poultry, pigs, cattle, sheep and lean meat. Vegetables and fruits are high in vitamin content, such as tomatoes and green peppers, which contain more vitamin C, and are important substances to enhance physical fitness and resist diseases.
Dietary aftercare in spring can be divided into three periods.
Early spring, winter and spring alternate, the temperature is still cold, and the human body consumes more calories, which is suitable for eating warm food. The principle of diet is to choose staple food with high calorie, and pay attention to supplement enough protein. Besides rice and miscellaneous grains, you can also add some beans, peanuts and dairy products to your diet. For example, breakfast: milk 1 bag (about 250ml), staple food100g, and appropriate side dishes. Lunch: staple food 150g, lean pork, beef and mutton (or bean products) 50g, green vegetables 200g, and egg soup or broth. Dinner: staple food 100g, egg fish (or bean products) 50g, green vegetables 200g, bean porridge 1 bowl.
In the middle of spring, the weather changes greatly, and the temperature changes suddenly, which can be carried out with reference to the diet in early spring. When the temperature is high, you can increase the consumption of vegetables and reduce the consumption of meat.
In late spring, at the turn of spring and summer, the temperature is hot and it is suitable for eating light food. The principle of diet is to choose light food, and pay attention to supplement enough vitamins, such as adding vegetables appropriately in the diet. For example, breakfast: 250 ml of soybean milk, staple food 100 g, and appropriate side dishes. Lunch: staple food 150g, fish, eggs, meat (or bean products) 50g, vegetables 250g, and vegetable soup. Dinner: staple food 100g, green vegetables 200g, rice porridge 1 bowl.
In addition to three meals a day, eat more fruits, because the vitamins and minerals contained in fruits are conducive to strengthening physical fitness.
Avoid eating cold and greasy food in spring. Traditional medicine also believes that eating more sour food will lead to excessive liver qi and damage the spleen and stomach, so eat less sour food.
What's the best to eat in spring?
Spring is the most active period of human physiological function and metabolism. However, the weather is humid and the climate is unstable. Healthy people can adapt to the environment quickly and generally don't need to adjust. But people with old diseases are not so lucky in this changeable season, and old diseases are easy to recur. At this time, for such patients and people who are weak after illness, they can be supplemented appropriately to improve the body's resistance and restore the body.
In spring, you should choose general tonic foods, such as chicken, eggs, lean meat and red dates. , can not only improve the lazy physique, but also enrich physical strength. However, for people who are obviously weak, they need to choose suitable nourishing Chinese medicines for conditioning, such as American ginseng, longan pulp, codonopsis pilosula, astragalus root and so on.
In spring, flowers are in full bloom and the air is filled with a lot of pollen, which is the season of allergic diseases. If you have chronic diseases or allergies, you must avoid eating shrimp, crabs, pickles and other foods in spring, otherwise the old diseases will easily recur.
Generally speaking, the medicated diet in spring should be based on flat tonic, and warm tonic should not be used blindly, so as to avoid rising temperature in spring, aggravating internal heat and damaging healthy qi.
Coriander tastes delicious, but it is not advisable to eat more.
Coriander, also known as coriander, can be added to the soup to increase the flavor of the soup; When cooking animal meat dishes, add coriander to get rid of fishy smell. Coriander also promotes blood circulation. Eating some coriander properly can also improve the symptoms of cold hands and feet.
Although coriander is delicious, it should not be eaten more or often. This is because Chinese medicine believes that coriander is pungent and fragrant, which has the effect of warming the middle warmer and strengthening the stomach. However, because coriander is pungent and can be dispersed, eating too much or for a long time will consume gas and hurt the spirit, leading to or aggravating qi deficiency. For those patients with qi deficiency who are usually sweating, fatigue, burnout and easy to catch a cold, eat less parsley. Patients who recover after childbirth and illness often have different degrees of qi deficiency. At this time, they should also keep their distance from coriander for the time being. In addition, coriander also has the function of warming sores. Patients with body odor, bad breath, gastric ulcer, beriberi and sores should not eat it, otherwise it will aggravate the condition.
Eating vegetarian food for lunch doesn't make you sleepy.
"Sleepy in spring, sleepy in autumn and sleepy in summer", people are particularly prone to sleepiness on sunny days, especially after lunch, and often feel listless. A recent article in Singapore's Lianhe Zaobao pointed out that in fact, sleepiness in spring is not a lack of sleep, but is related to the high-fat and high-sugar food people eat.
Many people like to eat high-sugar and high-fat foods for lunch, such as steamed bread, rice and pork, or fast food such as French fries, hamburgers and fried chicken. They will stimulate the secretion of insulin and bile, make the internal organs of the human body overwhelmed, reduce the oxygen carrying capacity of blood, lead to the reduction of oxygen content in the brain, and make people easily tired.
If you want to stay awake in the afternoon, you'd better eat more vegetarian food. Lunch composed of protein and vegetables, such as fresh fish, chicken, seafood, tofu, etc., contains a lot of tyrosine, which plays a decisive role in keeping the brain thinking, memory and keenness when awake. And green high-fiber vegetables, such as peppers, carrots, spinach and so on. It can ensure that brain cells get enough oxygen and make people energetic all afternoon. For staple food, it is best to choose mung bean rice or whole wheat bread. In addition, potatoes are high in starch, so it is best not to eat lunch. Eating at night helps to sleep.
In the order of eating, if you want not to feel sleepy after a meal, you should eat meat first, then vegetables, and finally staple food. Don't eat too much at lunch. Tea time should eat some graham crackers or chocolate to replenish energy.
In addition, eating pineapple, orange, lemon and other fruits containing a lot of vitamins during work breaks can also eliminate nervous system fatigue and make people energetic. Bananas and sunflower seeds can inhibit brain thinking and easily cause drowsiness. It is best not to eat them.