Milk+honey-relax the nerves. An American obstetrician and gynecologist has put forward a plan that can help you relieve pain: drinking a cup of hot milk with a spoonful of honey before going to bed every night can relieve or even eliminate the pain of dysmenorrhea. Why do two such ordinary foods have such great power? Originally benefited from two minerals "potassium" and "magnesium". Milk contains a lot of potassium, and honey is a "rich mine" of magnesium. Studies have shown that "potassium" can relieve mood, inhibit pain, prevent infection and reduce menstrual blood loss; "Magnesium" can help maintain the normal level of nerve impulse conduction and neurohormone active substances in the brain. In the late period of menstruation, magnesium can also play a psychological adjustment role, help the body relax, eliminate tension and reduce stress. Benefits of eating honey with honey and milk: Honey is a natural substance, and its main ingredients come from collected honey plants. Honey contains 180 different chemicals, which is a highly complex sugar saturated solution, in which 65 ~ 85% of glucose and fructose are easily absorbed by human body. The calorie of 1 kg honey is 3 150 calories, which is 4.7 times that of the same amount of milk. Since ancient times, medicine believes that honey has the effects of nourishing the spleen and stomach, moistening the intestines, moistening the lungs and detoxifying. However, different honey plants and varieties have different pharmacological effects. For example, acacia honey has diuretic and sedative effects; Linden honey has the functions of relaxing bowels, diuresis and promoting blood circulation. The country has listed honey as "medicine and food homology", and honey has the reputation of "public tonic" and "milk for the elderly". Consumers often eat honey or add the same variety of honey to milk according to their own situation and needs, which is beneficial to nutrition and health care. Comrade Chen Yun drank a cup of soybean milk with honey every day before his death and insisted on eating honey for a long time. Benefits of drinking milk: With the change of life structure and people's attention to health, more and more people drink milk, and drinking milk has become an indispensable food in life. Because milk is rich in nutrients, including protein, fat, 25 kinds of different amino acids (8 of which are essential for human body), vitamins, minerals and other rich basic nutrients, and rich in calcium, it is the best calcium source for human body, a substance for promoting growth and development, and also the best food for supplementing calcium in diet, so there is a saying that "if you don't lack calcium, you should drink milk every day". Milk has the function of strengthening brain and improving intelligence, especially for infants and teenagers, promoting the health and longevity of middle-aged and elderly people, improving human immunity and treating diseases. Drinking milk for a long time has a significant effect on promoting health and strengthening physical fitness. Milk is called "the best product for nutrition and health care". Method of adding honey to milk: It is better to eat milk and honey at the same time. Milk in liquid bags (boxes) can be drunk directly or heated. But it can't be cooked at high temperature, otherwise it will destroy its nutritional components and reduce its nutritional effect. 250 grams of milk can be heated in a microwave oven for one minute, and then a proper amount of honey can be added for drinking (cold milk can be eaten directly with honey). Honey can be eaten directly or at the same time with other foods, but it cannot be boiled or destroyed by enzymes, which will affect the original taste and flavor of honey. The variety and quantity of milk and honey vary from person to person, so you should choose it yourself and stick to it for a long time. Time to drink milk: People are used to drinking milk in the morning or evening. Students eat and drink milk between four classes in the morning. Whenever you drink milk, you should eat something first or drink milk while eating. Chewing slowly helps digestion and absorption. Never drink milk or gobble it on an empty stomach.