Nut food is very good for the heart. For example, nuts such as almonds and peanuts are rich in heart-healthy amino acids and unsaturated fatty acids, which can reduce the risk of heart disease. Medical research shows that eating some dried beans every day helps to prevent heart disease. In addition, nut foods have a good effect on promoting blood circulation, but nut foods are too oily, so eat more to avoid getting fat!
Oats are also a kind of food that is good for heart health. Eating oats in summer is not only good for the heart, but also effective for the stomach: it is rich in linoleic acid and B vitamins, which can prevent the formation of atherosclerotic plaques. In addition, because oats contain a lot of water-soluble cellulose, it helps to reduce the cholesterol content in the blood. Eating some oats regularly can reduce the incidence of cardiovascular and cerebrovascular diseases. Oats are also delicious food, which can be eaten with milk and rice porridge.
You can also eat more soybeans in summer. Soybean contains a variety of essential amino acids and unsaturated fatty acids, which can promote the metabolism of fat and cholesterol in the body and keep the cardiovascular system unobstructed. Most of them have a very good effect on preventing cardiovascular diseases. Bean products are also our common foods, such as soybean milk and tofu, which are delicious, convenient and simple. But don't eat more beans, it's bad for your stomach!
Vitamin E should be supplemented in summer to prevent heart disease. Vitamin E in black sesame is very rich, which helps to maintain the elasticity of blood vessel wall. Black sesame is also rich in α -linolenic acid, which can help lower blood pressure and prevent thrombosis, thus effectively preventing cardiovascular diseases! The heart is the most important organ of the human body, so we must pay attention to the work of nourishing the heart in summer. The food mentioned above is suitable for nourishing the heart in summer, I hope it will help you!