If the indoor temperature is too low in winter, even if you are covered with a quilt, you will feel the exposed limbs and face very cold, and unconsciously you will form a sleeping posture with your head covered, which is very unfavorable for breathing fresh air. In addition, whether you can fall asleep quickly is also closely related to the temperature of the bed. According to research, when the bed temperature is 32℃-34℃, people are most likely to fall asleep.
The temperature of the bed is low, and it takes a long time to heat with the body temperature, which not only consumes the thermal energy of the human body, but also excites the cerebral cortex after a period of cold stimulation on the human surface, thus delaying the time of falling asleep or causing deep sleep. The relative humidity in the bed should be kept at 50%-60%. The quilt can't leak air, otherwise it will feel very cold. The best way is to cover a bigger quilt.
Meeting at six is a good dormitory? 20℃ is the best sleeping temperature;
It is found that constant room temperature is of great significance to health. Zhang, a professor of health care at Beijing University of Chinese Medicine, told reporters that the room temperature around 20℃ is the most comfortable. This temperature is conducive to the body to emit excess heat. If the room temperature exceeds 25℃, the human body will begin to absorb heat from the outside and feel the heat.