Efficacy of lotus leaf porridge
Lotus leaf porridge is cold, which is a special porridge that can relieve summer heat. In addition, recording porridge can also relieve the symptoms of edema and blood stasis. Lotus leaf porridge can also remove excess fat from human body and prevent the occurrence of hyperlipidemia. Regular consumption can also play a good role in losing weight and make the body slim and charming.
Function of lotus leaf porridge
1) Lotus leaf porridge has the function of clearing away heat and fire. Lotus leaf porridge can dilate blood vessels and has a good effect of lowering blood pressure. At the same time, lotus leaf porridge also has a good effect of clearing away heat and relieving summer heat and diuresis. At the same time, lotus leaf porridge also has a good effect of strengthening the spleen and reducing swelling, which can reduce swelling. Therefore, lotus leaf porridge has a good weight loss effect.
2) Lotus leaf can lower blood pressure. Lotus leaf porridge is especially suitable for the elderly and has a good stomach nourishing effect. Eating lotus leaf porridge often is beneficial to acute myocardial ischemia. Especially eating a bowl of lotus leaf porridge in the morning has a better antihypertensive effect. Lotus leaf is especially suitable for the elderly and some people who want to lose weight.
3) Lotus leaf can be used not only to cook porridge, but also to make tea, because it has the function of losing weight, and many people who want to lose weight like to drink lotus leaf tea.
The practice of lotus leaf porridge
1. Lotus porridge. Use a piece of fresh lotus leaf (about 200g), japonica rice 100g, and appropriate amount of sugar as raw materials, wash rice, add water to cook porridge, cover the porridge with fresh lotus leaf when it is cooked, stew for about 15min, take out the lotus leaf and cook for a while. You can add some sugar when drinking.
2. Rock sugar lotus leaf porridge. Rice100g, lotus leaf 30g, crystal sugar 30g, medlar10g.
Methods: Take rice and cook porridge. After porridge is cooked, add appropriate amount of rock sugar and stir evenly. Shred lotus leaves and cover the porridge while it is hot. Take out the lotus leaves and eat them after the porridge turns light green. It can be used as a cool summer drink, a snack for hot breakfast and dinner, or a cold drink.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis to stop bleeding, lowering blood pressure and blood lipid, and is suitable for dizziness, chest tightness, polydipsia and short and red urine caused by heatstroke.
If you can't find lotus leaves, you can also use lotus stalks instead. After taking it for 2 to 3 months, the curative effect is obvious. Besides cooking porridge, it is a good way to make tea with lotus leaves or eat steamed rice with lotus leaves.
Edible taboos of lotus leaves
People with weak qi and blood should use lotus leaves with caution; Lotus leaf and tung oil, Poria cocos and silver; Anyone suffering from excessive pathogenic factors should be clear about the treatment of pathogenic factors and avoid using lotus leaves.
Edible method of lotus leaf
Lotus leaf porridge
1 fresh lotus leaf and 50g rice. Clean fresh lotus leaves and shred; Taomi; First, the lotus leaves are decocted with water to get juice, and the dregs are removed. Then rice is added to make porridge, with a dosage of/kloc-0 per day. It can clear away heat and phlegm, remove fat and reduce turbidity, and is suitable for summer heat and hyperlipidemia.
Lotus seed porridge with gorgon seeds.
60g of semen euryales, fresh lotus leaf 1 slice, 30g of glutinous rice, 50g of pork and proper amount of brown sugar. Shell Gordon Euryale seeds, cut lotus leaves into pieces, put all medicines and glutinous rice into a pot, add water and cook until porridge is finished, and take it with brown sugar, 2 doses a day. It can strengthen the spleen and stop leukorrhagia, and is suitable for leukorrhagia, white or yellow complexion, tepid limbs, eating less loose stool, mental fatigue, etc.
Flat lotus porridge
50g white lentils, 30g rock sugar, lotus leaf 1, 50g rice. Wash lentils and rice, wash lotus leaves and shred them, and grind them with rock sugar. Boil the lentils first, then add rice and cook until the lentils are soft, then add lotus leaves and crystal sugar and cook for 20 minutes, every day 1 dose. It can clear summer heat, promote diuresis, regulate stomach and intestines, reduce fat and relieve boredom, and is suitable for summer heat.
Lotus leaf slimming tea
Lotus leaf alkaloids in lotus leaf tea contain a variety of effective lipid-lowering alkaloids, which can effectively decompose fat in the body and excrete it forcefully. Lotus leaf alkaloids can densely cover the human intestinal wall, forming a layer of fat isolation film to prevent fat absorption and accumulation. It can improve greasy eating habits, and it has a strong oil repellent effect, which makes you feel disgusted with dirty and greasy food gradually. Therefore, it has excellent weight loss effect and excellent lipid-lowering health care effect.
Drinking method:
1. Strong tea is preferred. The second brewing has no effect, and drinking the first brewing will have the effect of losing weight.
2. It is best to drink on an empty stomach before meals, which is most conducive to defecation and elimination of edema.
3. You can drink about 3-4 cups a day, in different time periods, and drink at tea time before three meals.
There is no need to go on a diet during drinking tea, because after a period of time, the hobby of food will naturally change, and many people don't like to eat dirty and greasy food.
5. Lotus leaf tea does not need to be boiled, but it can be boiled for about 5 minutes.
6. You don't have to drink hot tea. If it is cold, it will not affect the effect. It tastes better after being chilled in summer.
Lotus leaf can not only lose weight, but also dredge the stomach, reduce the storage of some fat in the body, and have the effect of clearing away heat and toxic materials. Can be said to be the most natural and convenient way to lose weight. MM who loves beauty might as well try it quickly.
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