Xiaojinguo tastes sweet and sour. Many people will see this kind of fruit in the supermarket. The aroma of loquat is very strong and can attract you.

The skin of loquat is yellow and waxy, so it is also called yellow wax pill. Peel off the skin, and the pulp inside is fragrant, soft and juicy, sweet and sour.

Loquat is the "king of fruits", which is a low-energy but high-nutrient fruit. This fruit contains 8 essential amino acids and various organic acids needed by human body, and the pulp of loquat also contains amygdalin with anticancer activity.

Loquat is a good ingredient for moistening lung. "Compendium of Materia Medica" records that "loquat can moisten the five internal organs and nourish the heart and lungs", and loquat leaves can also clear away lung heat and dry cough. Chuanbei loquat cream is made from loquat leaves as the main raw material. Eating loquat when you have a cold and dry cough, four or five a day, can play a certain role in moistening and nourishing the lungs, relieving cough and resolving phlegm.

Loquat is very particular about its selection and consumption. I generally like to choose fruits with orange peel, complete villi (behind the ear), large and symmetrical heads, which tastes good. In addition, the ripe loquat peel and the stalk of the head are easy to remove, but there are many hairs and stolen goods at the tail, so it must be cleaned before eating. Note that fresh loquat is not easy to preserve. Don't buy too much at a time.

Yaomang

The color is Huang Cancan, the size of an egg, with a sharp end and a round end, and the juice is particularly sweet. Spring has come, and mangoes have arrived as scheduled. There is a kind of small mango called Yaomang, which is especially sweet.

"It may be named because it is small and slender, which reminds people of the slender waist of willows." Song Xin, a nutritionist at Chaoyang Hospital, explained.

Mango is known as the king of tropical fruits, which tastes sweet, and the taste of small waist mango is one of the best in mango family. Although there are a lot of mango fibers, the waist awn tastes particularly delicate and smooth, and with a strong sweetness, it really makes people want to stop.

"Just from the color of mango, we know that it is rich in carotene." Song Xin said that carotene can be converted into vitamin A in the body, which not only protects the eyes, but also benefits the skin. Don't miss the lady who loves beauty.