Add 2 tablespoons salt to warm water. Salt has anti-inflammatory, bactericidal and laxative effects. Ginger bubble:
Add a few pieces of mashed ginger to warm water. Ginger has the function of dispelling cold and removing dampness. Wine bubble:
Adding a bottle of rice wine to warm water or using other alcohol can promote blood circulation. Lemon bubble:
Adding two slices of lemon to warm water can refresh your mind and prevent colds. Vinegar bubble:
Adding 3 tablespoons of white vinegar to warm water can neutralize acidic substances in the body and moisturize the skin. In addition, when soaking, pay attention to the following points:
Prepare a big and deep bucket, and the water level can soak more than half of the calf as the principle. You can't put your feet obliquely because the bucket is small, but you should put them comfortably on the bottom of the bucket to avoid cramps. Soak for about 30 minutes, if the water is cold? Water can be heated 1~2 times in the middle. Drinking a glass of water before and after soaking is beneficial to metabolism and body fluid supplement. Do not soak before and after meals 1 hour to avoid affecting appetite or digestion. During the period of sprain and swelling, if there is a wound, do not soak it to avoid inflammation of the wound. For patients with hypertension, asthma and heart disease, the soaking time should be shortened to 15 minutes, and if there is no discomfort, the soaking time should be increased. If you sweat after soaking, dry your sweat and rest for a while before going out; Therefore, when the pores are wide open, it is easy to catch a cold when the wind blows.
Question 2: What is the best thing to put in foot washing water? The benefits of "soaking feet in hot water and adding some Chinese medicine" are well known, but few people will prepare pedicure liquid at home except for going out on a special trip. Experts say that when you wash your feet before going to bed, adding Chinese medicine to the water according to your own situation will make the foot washing water more "magical".
A pedicure liquid made from Angelica sinensis, peach kernel, sappan wood, pepper and Eupatorium adenophorum leaves can soften the skin of feet. People with dry skin on their feet can try to wash their feet with peach kernel, almond, wax gourd kernel and coix seed. If the feet are tired and painful, you can use the liquid medicine of Caulis et Folium Gaultheriae Yunnanensis, Herba Lycopodii, Lignum sappan, Radix Angelicae Sinensis and Fructus Zanthoxyli. These materials are easy to buy and cheap in Chinese medicine shops. When cooking, you should cook with high fire, and then cook with low fire for 5 to 10 minutes, and you can get juice. These potions don't need to be boiled every time. You can boil more at a time, put them in containers, and add water when you wash your feet on weekdays.
In addition, when washing feet, put dried ginger or camphor in the water. Camphor will melt quickly in hot water, and the feet will be very hot after soaking, which is very effective in improving foot cooling.
Salt bubble: add two tablespoons of salt to warm water. Salt has anti-inflammatory, bactericidal and laxative effects.
Ginger soaking: add a few pieces of beaten ginger to warm water. Ginger has the function of dispelling cold and removing dampness.
Bubble: Adding a bottle of rice wine or other alcohol to warm water can promote blood circulation.
Lemon bubble: add two slices of lemon in warm water to refresh your mind and prevent colds.
Vinegar bubble: add 3 tablespoons of white vinegar to warm water to neutralize the acid in the body and moisturize the skin.
It is best to soak your feet in a deep wooden bucket with a large bottom area, so that you can comfortably lay your feet flat and let the water soak all the way to your calves. The water temperature is about 40 degrees Celsius.
Soaking feet should not be too long, up to 30 minutes, otherwise it will cause relative ischemia in other parts of the body. It is not advisable to soak your feet within half an hour after a meal, because it will affect the blood supply to your stomach.
You can't sleep immediately after soaking your feet. Press when the soles of your feet are hot.
Question 3: What is better for soaking feet? 1. Foot bath plus Chinese medicine or Chinese medicine foot bath tablets can achieve good conditioning and treatment effects. Of course, you need to make a prescription according to your own situation, or choose Chinese medicine foot bath tablets. If it is Chinese medicine to soak feet, boil the Chinese medicine directly, mix it with cold water, and soak feet at a suitable temperature.
2. Folium Artemisiae Argyi is also a very popular folk foot bath material, which can prevent colds, eliminate dampness and reduce fire. The method of mugwort soaking feet is also very simple. Boil water with mugwort leaves, and then add cold water. When the water temperature reaches about 40 degrees, you can soak your feet for 30 minutes.
3. Soak your feet with salt. Salt can sterilize and improve beriberi to some extent, which is of course more affordable.
Soaking feet with salt means pouring salt into hot water and soaking feet. You can usually add a spoonful of salt, not too much. Foot bath time is also about 30 minutes.
4. White vinegar soaks feet, which women love most. You should know that white vinegar can whiten, tighten and sterilize the skin. White vinegar can be added to soak feet, and the ratio of white vinegar to hot water can reach 1:20. Soak your feet directly When soaking your feet, rubbing your feet is better.
Precautions:
1. Note that if you soak your feet with wormwood, don't do it too often, just once a week.
2. Soak your feet with salt, don't put too much salt, just take a spoon.
3. Soak your feet with vinegar, you can put more, and the effect is better.
Weikang Pharmacy wishes you a happy life!
Question 4: What are the benefits of soaking feet for women?
The foot is the farthest part of the human body from the heart. In winter, due to the cold, the blood vessels in the feet contract and the blood circulation is blocked, which is easy to induce many diseases. Soaking feet is the key to health preservation, which can remove human blood waste and pathological deposits, clean the human body and resist various diseases. Soaking feet has a good auxiliary effect on the treatment of many diseases. People often say: "the rich take tonic, and the poor soak their feet."
Foot bath method:
1, salt soaking feet
Salt is added to warm water, which has anti-inflammatory, bactericidal and laxative effects.
2, ginger soaking feet
Add crushed ginger into warm water. Ginger has the function of dispelling cold and removing dampness.
3, wine soaking feet
Adding a bottle of rice wine to warm water or using other alcohol can promote blood circulation.
4, lemon soaking feet
Adding two slices of lemon to warm water can refresh your mind and prevent colds.
5, vinegar soaking feet
Adding white vinegar to warm water can neutralize the acid in the body and moisturize the skin.
6, radish soaked in water
People with smelly feet can use half a white radish, cut it into thin slices, put it in a pot, then add a proper amount of water, cook it for 3 minutes, then simmer it for 5 minutes, then pour it into a pot, wash your feet repeatedly after moderate cooling, and wash it several times to remove the smelly feet.
7, oxytetracycline foot bath
It has been proved by many practices that oxytetracycline can be ground into powder and applied to toe joints, and the dosage is 1-2 tablets each time, which can ensure that there is no odor for about half a month.
8. mugwort leaves soak feet
Take 50- 100g of dried Folium Artemisiae Argyi (depending on the amount of water, there is no strict standard), boil it with water before adding cold water or soaking feet after cooling. If it's too much trouble, soak the mugwort leaves in some hot water for 20 minutes and then add water to soak your feet. Can prevent common cold and joint diseases.
Question 5: What is the best thing to put in foot washing water? Taizhou Fuxin Foot Massage recommends several foot soaking methods:
Salt bubble: add two tablespoons of salt to warm water. Salt has anti-inflammatory, bactericidal and laxative effects.
Ginger soaking: add a few pieces of beaten ginger to warm water. Ginger has the function of dispelling cold and removing dampness.
Bubble: Adding a bottle of rice wine or other alcohol to warm water can promote blood circulation.
Lemon bubble: add two slices of lemon in warm water to refresh your mind and prevent colds.
Vinegar bubble: add 3 tablespoons of white vinegar to warm water to neutralize the acid in the body and moisturize the skin. I hope I can help you!
Question 6: What is the best prescription for soaking feet at night?
1, safflower soaking feet: blood stasis, the drugstore bought one or two safflower divided into 10 parts, wrapped one part in gauze, boiled in water, and added a spoonful of salt. The method is to smoke feet first and then soak feet to treat low back pain.
2, wormwood foot bath: can treat respiratory problems to colds. The drugstore buys one or two mugwort leaves and divides them into five parts. Take one fifth of Folium Artemisiae Argyi, wrap it in gauze, put it in a pot and add water to boil. Smoke your feet first, then soak them. When the water temperature is 40 to 50 degrees, soak your feet in water.
3, vinegar soaking feet: put a spoonful to two spoonfuls of vinegar in the foot soaking water, which can cure the dry heel and soften the heel spur.
4, baking soda salt soaking feet: can stabilize blood pressure, first put a spoonful of salt to boil the water, then put baking soda, if the blood pressure is low, put less and put more. Severe hypertension, plus mustard foam. (Mustard instant noodles and baking soda mainly lower blood pressure)
5, ginger soaking feet: feet are cold and afraid of cold, use a piece of ginger (a piece of ginger as big as jujube) to flatten with a knife, safflower, take a piece of gauze and boil it in water, and add a spoonful of salt to soak your feet.
Question 7: What medicine is good for soaking feet? 1. Ginger soaks feet.
Ingredients: a slice of ginger, safflower 1g, salt.
Process: pat the ginger flat with a knife, wrap the safflower in gauze, put it in water and boil it together, then add a spoonful of salt to soak your feet.
Efficacy: cold feet are afraid of cold.
2. Red flowers soak feet
Material: safflower 1g, a little salt.
Technology: Boil safflower in water, add a spoonful of salt, smoke the feet first and then soak them.
Efficacy: promoting blood circulation to remove blood stasis and treating low back pain.
3. mugwort leaves soak feet
Material: dried mugwort 50- 100g.
Process: Boil in water first, then add cold water or soak your feet after the temperature drops. Soak Folium Artemisiae Argyi in some hot water for 20 minutes, then add water to soak your feet.
Efficacy: wormwood and ginger can treat colds, arthropathy, rheumatoid, cough, bronchitis, emphysema and asthma.
Wormwood and safflower can improve varicose veins, peripheral neuritis, poor blood circulation, numbness of hands and feet or blood stasis.
20 capsules of Artemisia argyi pepper are suitable for sweaty feet, smelly feet, beriberi and warm rash.
4, vinegar soaking feet
Material: proper amount of vinegar.
Process: Boil hot water, then add proper amount of vinegar until the temperature is suitable for soaking feet.
Efficacy: Soaking feet with vinegar can also enhance skin elasticity and make skin smooth; Get rid of rheumatism and improve human discomfort symptoms such as fear of cold.
5, baking soda soaking feet
Ingredients: baking soda, salt.
Process: put salt in the water and heat it, then add baking soda and soak your feet with water.
Efficacy: lower blood pressure.
6, Angelica longan soaking feet
Ingredients: 40 grams of Angelica sinensis and 25 grams of longan meat.
Technology: add appropriate amount of water to Angelica sinensis and longan, decoct for 40 minutes, remove residues to get juice, pour into a basin filled with 2500ml boiling water, smoke and wash your face first, soak your feet when the temperature is suitable, once a day 1 time, and smoke and wash for 30 minutes each time.
Efficacy: beauty beauty, beautiful skin.
7. Codonopsis pilosula, Astragalus membranaceus and Atractylodes macrocephala soak their feet
Materials: Codonopsis pilosula 15g, Astragalus membranaceus 20g, Atractylodes macrocephala 15g.
Process: Boil the three herbs in water and pour them into the foot bath once a day for 30 minutes each time.
Efficacy: tonify qi deficiency.
8, cassia twig, honeysuckle, safflower foot bath
Materials: Ramulus Cinnamomi 15g, Flos Lonicerae 15g, and Flos Carthami 20g.
Process: Boil several herbs with water and pour them into the foot bath once a day for 30 minutes each time.
Efficacy: Moisturize skin and treat chapped skin.
9. magnolia flower soaks feet
Ingredients: Flos Magnoliae 20 g, Fructus Xanthii 20 g, Radix Angelicae Dahuricae 15 g, Radix Platycodi 10 g, Rhizoma Cimicifugae 10 g, Manicure 60 g, Asari 10 g.
Process: add several herbs to water to boil and soak feet.
Efficacy: dredge nasal orifices and improve nasal congestion and runny nose. 10, Prunella Mulberry Foot Soaking
Ingredients: Prunella vulgaris 30, Ramulus Mori 20, Ramulus Cinnamomi 20, Radix Paeoniae Alba 20, Caulis Polygoni Multiflori 30, Os Draconis 30, and a little oyster.
Technology: put all the materials into water to boil and foam.
Efficacy: Improve insomnia.
Question 8: What are the benefits of women soaking their feet often? It is beneficial to promote blood circulation, improve microcirculation and prevent cold feet, dysmenorrhea and cold knees. Some traditional Chinese medicines can also be added appropriately.