1, the "spring cover" is very important. As the saying goes, "bones are frozen in spring and meat is frozen in autumn". Although it is spring, the temperature begins to rise, but the cold air still comes, the temperature difference between day and night is large, and the temperature is also high and low.
2. Pay attention to the prevention of epidemics. At this time, the weather is hot and cold, and microorganisms such as bacteria and viruses are also very active, which is the high incidence period of epidemics such as colds, flu, dysentery, liver diseases and cardiovascular and cerebrovascular diseases.
3, the diet is less sour, protecting the spleen and stomach. Spring corresponds to the liver. When the liver is full of qi, it hurts the spleen and stomach, which is the foundation of the day after tomorrow. Therefore, eat more sweets and less acidic food during the period of fright.