Sweet and flat, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other elements, which has obvious effects on moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin. The main components of honey are glucose and fructose (65%-80%), which are easily absorbed and utilized by human body. In addition, it also contains a variety of amino acids, vitamin B 1, vitamin B2, vitamin C, iron, phosphorus and so on. Eating honey regularly can achieve the effect of detoxification and beauty, and it is also good for preventing and treating cardiovascular diseases and neurasthenia.

2. Litchi

Sweet, sour and warm in nature, it has the effects of strengthening the spleen and benefiting the liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. Litchi contains vitamin A, vitamin B, vitamin C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Studies have proved that litchi has the effects of tonifying kidney and essence, improving liver function, accelerating detoxification, promoting cell production and softening skin, and is an ideal fruit for detoxification and beauty.

3. Pig blood

Sweet, bitter and warm in nature, it has the effects of detoxifying, clearing intestines, enriching blood and beautifying. Pig blood is rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, nicotinic acid and other nutrients. After the plasma protein in pig blood is decomposed by gastric acid in human body, it produces decomposition products of detoxifying and clearing intestines, which can react with dust and harmful metal particles invading human body and easily discharge toxins. People who have been exposed to toxic and harmful dust for a long time, especially drivers who drive cars every day, should eat more pig blood. In addition, pig blood is rich in iron, which can improve anemia and pallor, and is an ideal food for detoxification and beauty.

4. Macroalgae

It tastes salty and cold, and has the effects of resolving phlegm, relieving asthma, expelling toxin and relaxing bowels. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B, vitamin B2, vitamin C, nicotinic acid, iodine, calcium, phosphorus and iron, especially iodine, which is very beneficial to human body and can be used to treat diseases caused by goiter and iodine deficiency. Protein contains 18 amino acids. After the iodide in kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, lower blood pressure, prevent arteriosclerosis and promote the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in blood normal. There is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. Has good diuretic effect, and can be used for treating drug poisoning and edema. Therefore, kelp is an ideal detoxification food, and middle-aged and elderly men should eat more kelp to keep the prostate and kidneys healthy.

5. Auricularia auricula

Sweet taste, flat nature, detoxification, clearing the stomach, promoting blood circulation and stopping bleeding. Auricularia auricula is rich in carbohydrates, colloid, cellulose, glucose, xylose, lecithin, cephalin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium and phosphorus, and is known as "the meat of vegetarians". Auricularia auricula is a kind of plant gum, which has strong adsorption. It can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach. Therefore, people who work in a dusty environment should especially eat black fungus.

6: Ginseng

Ginseng is known as the king of herbs and has the effect of prolonging life. Modern medical analysis shows that ginseng contains ginsenoside, panaxadiol, various sugars, vitamins, minerals and other components, which can increase brain circulation, strengthen brain, improve memory, resist fatigue and improve work efficiency; It has the synergistic effect of insulin, can reduce blood sugar, can be used for the adjuvant treatment of diabetes, and can promote gonadal function; Improving immunity is helpful for anti-aging and cancer prevention.

7: Garlic

Garlic contains protein, fat, sugar, vitamin A, vitamin B, vitamin C and some minerals. Scientists believe that digestive tract cancer, breast cancer and ovarian cancer are all related to selenium deficiency in the body. Garlic is rich in selenium, which can accelerate the decomposition of peroxides in the body and reduce the oxygen supply needed by malignant tumors, thus eliminating cancer cells, resisting aging and preventing cancer.

8: mustard

Mustard is regarded as the king of vegetables by nutritionists. It contains protein, sugar, fatty acids, vitamin A and vitamin C, minerals and carotene. In particular, carotene, an anti-aging and anti-cancer substance, can be said to be a long-term vegetable for modern people to treat, preserve health and resist aging.

9: Walnut

Walnut has been known as "longevity fruit" since ancient times. It is rich in oils, 90% of which are unsaturated fatty acids, such as linoleic acid and linseed oleic acid, which are very important for cell growth and body renewal. Walnut kernel is also rich in vitamin B and carotene, as well as trace elements such as manganese, zinc and molybdenum, which can protect eyes and delay human aging. It can also enhance people's memory and supplement brain nutrition.

10: Foods rich in vitamin C and vitamin E.

Vitamin C has the effects of anti-oxidation and anti-collagen production, which can improve the function of white blood cells and prevent colds. Foods rich in vitamin C mainly include apples, bananas, carrots and lemons. Vitamin E is often considered as a vitamin to prevent aging, because it can effectively prevent the occurrence of water shortage. Foods rich in vitamin E include wheat germ oil, corn oil, soybean oil, sesame oil, peanut, sesame and eel.