Tai Ji Chuan taboo 1, don't go door to door: Tai Ji Chuan is a family-run boxing method, and it is very important to practice both inside and outside. If you take part in practicing external boxing, it is difficult to enter the room. 2, avoid miscellaneous boxing with practice: Tai Ji Chuan and other miscellaneous boxing with practice, easy to cause scattered qi and blood in the body, it is difficult to practice Sunday. 3. Don't be eager for quick success and instant benefit: work can be obtained not by studying alone, but by practicing. Only by practicing your throat can you come naturally. Without a through train, haste makes waste. 4. Avoid getting angry and strive for success: The key to practicing Tai Ji Chuan is to build a good bridge and adjust your breath. Only by attacking it with slow fire can the pool water be filled with body fluid and nourished by Dan medicine. If the mouth is not loose, the teeth are clenched and the bridge is too tight, it will be dry and bitter, which will damage the essence and consume gas. 5. Avoid looseness and weakness: looseness is the gateway to Tai Ji Chuan and the first level for Tai Ji Chuan practitioners to get started. Relaxation means relaxing joints and vertebrae, expanding muscles, tendons and skin, and letting qi and blood reach the extremities. It is by no means loose, loose or lax. 6. Avoid rigidity and strength training: Tai Ji Chuan's original intention is not to exert strength, but to be soft and hide rigidity, while carelessness is the door of Tai Chi, and rigidity is the stumbling block of Tai Chi. It's taboo for Tai Ji Chuan to use qi to suppress qi and use energy to hurt qi. 7. Avoid sudden attack: Tai Ji Chuan's rule of attack and defense is: don't hit the top, roll with the punches, turn strength into strength, and pull out a thousand pounds in four or two. Surprise tactics not only can't win, but also easy to lose both sides. 8. Avoid frivolous dancing: the body is heavy, the spirit is heavy, and frivolous is dry. Level, stability, weight and reality are the basic requirements of Tai Ji Chuan. "Pressing, stroking, squeezing, pressing, picking, stroking, elbowing and leaning" is Tai Ji Chuan's boxing method, and "circling and rotating" is Tai Ji Chuan's movement track. Tai Ji Chuan is a kind of "smart" fist, frivolous and ostentatious, beautiful and useless, which is not good for your health. 9, avoid heart miscellaneous words: The core of practicing Tai Ji Chuan is to clear the heart and regulate the breath, and to promote fluid production and alchemy. The distracting thoughts in my heart are a big obstacle to practicing boxing well and must be eliminated. Secondly, as the saying goes, "It's nothing but talking." Practicing boxing consumes Tianjin and gas, which is the culprit, and it should be strictly controlled. 10, don't be distracted: Taiji Biography is a trifecta with seven meanings, which is very skillful. Recruit for art, god for potential, recruit without god for weakness, and recruit magical powers for spiritual power. Divine power penetrates the heart, divine power is unpredictable, and divine power is majestic and sharp. To practice Tai Ji Chuan, you should keep your hands, eyes and body in sync and be clear-headed.