Traditional Chinese medicine believes that the highest state of health preservation is to adjust the mentality. As the name implies, regulating the mind is to regulate the mind, make the spirit calm, unify the body and mind, and thus promote physical health.
Conditioning the tissues and organs of the body can be carried out through diet, exercise, sleep, etc. So, how to adjust the mentality? Chinese medicine has long given the answer: music.
Was it put forward in Huangdi Neijing? Five-tone therapy According to this theory, music can promote the channels and collaterals, circulate qi and blood, relax the body and delight the mind, thus regulating the human body and promoting health.
Ji Kang is a representative figure of keeping in good health and adjusting musical spirit. In Fu Qin, he suggested that music can? Air guide? Is it possible to guide the blood gas of the human body physiologically? Relieve emotions? , from the physical and emotional.
To sum up, music is beneficial to the human body in the following aspects:
Enhance physical fitness. Chinese medicine believes that among the five tones, singing corresponds to spleen. Music, especially through singing, can strengthen the function of human digestive system, improve the transport ability of spleen and stomach, and thus enhance my physique.
Regulate five internal organs. The process of singing is a comprehensive activity that needs the participation of the five internal organs. By taking a deep breath, I exercised my lungs. The heart begins to understand the heart, and the tongue exercises the heart. Opening the spleen to the mouth can exercise the spleen. The kidney begins to understand the ear, and the process of listening exercises the kidney. At the same time, by expressing emotions, the liver qi can be dredged.
Improve human immunity. Music can make human body secrete more hormones to promote immune function, improve human immune ability and reduce the occurrence of diseases. Similarly, music can also reduce the level of stress hormone cortisol. The higher the cortisol level in the body, the lower the immune function.
Makes you feel calm. Music is considered to be? Chicken soup for the soul? , is a good medicine for depression. Music can reduce the tension of human sympathetic nerves, thus reducing anxiety, lowering blood pressure and heart rate, and regulating breathing frequency. At the same time, it can relax the muscle tension of human body and make the mood more peaceful. This kind of mood is conducive to promoting sleep. Studies have found that listening to light music for about 30 minutes before going to bed can effectively improve sleep.
Helps to relieve the pain. Music is an effective way to relieve pain. For some chronic pain and postoperative pain, music can help relieve pain and tension. In addition, music can effectively reduce the intensity, frequency and duration of migraine and chronic headache.
However, to achieve the purpose of keeping in good health, you don't just listen. You should choose different songs according to the characteristics of the five internal organs of the human body.
Liver nourishing music
The liver is equivalent to a general in the human body, preferring a cheerful and open-minded personality. If you are in trouble and anger for a long time, your liver will feel uncomfortable. Such as bitter taste, timidity, ulceration, dry eyes, irritability, breast pain, dysmenorrhea and so on.
In this case, in order to recuperate the liver, you can listen to classical music such as Hu Jia's Eighteen Beats, Da Hu Jia, Pingsha Wild Goose, Jiangnan Bamboo Music and Jiangnan Good. You can also sing modern music such as Life for the First Time, Pastoral Pastoral, Huyang Reflecting the Moon, and Sun in My Heart.
While listening to music, you can also drink a cup of green tea or black tea, which is more effective. The best time to enjoy and sing is at night 19: 00-23: 00.
Nourishing music
The heart controls blood circulation and mental state. Modern people lack sleep, exercise less, and the pressure of life and work increases, which is easy to cause heart discomfort. Such as oppression, palpitation, tongue ulcer, irritability, etc.
For the heart, I prefer warm, cheerful and lively music. The best classical songs for nourishing the heart are Purple Bamboo Tune, Full Moon Flowers and Happy Birthday. You can also drink modern music "I Love You China", my people, my motherland "Send Tea to Beijing", "Boxwood Pole" and so on.
You can drink a cup of black tea while listening to these music. The best time to enjoy and sing Yangxin music is 2 1: 00-23: 00.
Jianpi music
Spleen is a very important energy transport organ in human body. After food is digested and converted into energy, it is transported to various organs through the spleen. If the spleen is uncomfortable, it will cause fatigue, yellow complexion, obesity gastroptosis, abdominal distension and loose stool. Spleen likes melodious, simple, quiet and strong music.
The best repertoire for nourishing the spleen is classical music such as House of Flying Daggers and Moonlit Night on the Spring River. You can also listen to or sing modern music such as Sunrise on the Grassland and Jasmine.
You can drink a cup of yellow tea while listening to music. The best time to enjoy is during meals or within one hour after meals.
Runfei music
The lungs control breathing and are the only source of oxygen for the human body. If the lungs appear, it is easy to have symptoms such as cold, stuffy nose, asthma, sweating and sore throat.
The best lung-nourishing songs are classical music such as Chun Xue, Walking to the West, Guangling San and The River is Declining. You can also listen to modern songs such as "May all the working people in the world be liberated", "Embroidering Red Flag" and "Shandandan bloom Red".
You can drink a cup of white tea while listening to music. The best viewing time is 15: 00- 19: 00.
Bushen music
The kidney is an organ that stores energy. Symptoms of renal discomfort include dark complexion, frequent urination and back pain. The best music for tonifying kidney is Plum Blossom in Han Palace, Butterfly Lovers and Autumn Moon. You can also listen to and sing modern music such as Descendants of the Dragon, Night on the outskirts of Moscow and Path.
You can drink a cup of black tea while listening to music. The best drinking time is 7: 00- 1 1: 00.
Note: The picture comes from the Internet.