The figure of jujube pit is the paunchy person we usually see. This size is the most harmful to health.

abdominal obesity

Reason:

This kind of person has weak spleen and stomach and poor nutrition absorption. What he eats becomes garbage because he can't absorb it, and needs to be excreted. However, due to his weak body, he could not be discharged, and the garbage in his body gradually increased, slowly forming lesions, and various problems were exposed. It was not formed in a day, so once something goes wrong with his health, it is impossible to return to normal soon. Health care awareness at ordinary times is very important. Controlling his body shape can prevent such a disease.

Method:

Partial weight loss doesn't exist. So we should form the habit of scientific diet and active exercise.

Recommended diet plan:

High protein diet (suitable for fast weight loss)

Intake of protein, vitamins and dietary fiber: According to different body weight, the dosage is also different. Edible food types: red meat: pig, cow, sheep, white meat: fish, chicken, white tofu, potatoes: sweet potato, pumpkin? Can't eat: high-fat and high-sugar foods, as well as sauces and foods for dinner. ① Breakfast: meal replacement powder (one month) and protein (the purity should reach 85%): 30g dietary fiber: 10g multivitamin tablets: a piece of water: 300ml②; ② red meat for lunch: (100g) potatoes: (200g)/50g rice and vegetables: (250g) ③ white meat for dinner.