1, detailed explanation of weight loss method due to gap.
First, longan jasmine tea
Many people like jasmine, which is not only fragrant, but also beautiful. In fact, jasmine also has a good weight loss effect.
Materials: jasmine 1g, 3 longan.
1, longan peeling
2. Bring the teacup to a boil, and then throw it away.
Step 3 add longan
Step 4 add jasmine
5. soak in warm water and pour it out.
6. Add boiling water and pour some boiling water at the bottom of the lamp to keep warm.
7. stew for 5 minutes and you can drink it.
Second, oolong tea.
Oolong tea contains a lot of dietary fiber, which can't be digested and makes people feel full.
More importantly, it is also rich in vitamin B 1, which can fully burn human body fat and convert it into heat energy, which can help to lose weight.
Third, ginger black tea.
Black tea is everyone's favorite. It can not only enrich blood, but also lose weight.
Ginger black tea is to make black tea with ginger slices. If you like sweets, put more honey. Drink ginger black tea before and after meals, and drink 1-6 cups a day to make the stomach gradually adapt to the taste of ginger black tea.
Fourth, lemon tea.
Lemon can not only clear stomach and lose weight, but also contain rich vitamin C, which is very effective in maintaining skin tension and elasticity. Infiltrate cells, remove toxins and wastes produced by intracellular metabolism, and excrete impurities and toxins accumulated in the body.
1, add half a lemon juice to a liter of water and put it in the refrigerator. It's easy to feel cool when the temperature is low.
Drink at least three liters of lemonade every day, and be sure to replenish lemonade regularly.
3, with daily 15 minutes of exercise, it helps to detoxify.
Verb (abbreviation of verb) honey grapefruit tea
Grapefruit is both radiation-proof and whitening, and also contains a lot of vitamin C, which can reduce cholesterol in the blood. Drinking honey grapefruit tea soaked in warm water in the morning can help clear the stomach.
Material: grapefruit1; Honey 500g rock sugar100g;
1, peel grapefruit
Apply a layer of salt to grapefruit and brush it clean; Peel the grapefruit.
2. Pickled grapefruit skin
Cut the peeled wampee into filaments about 3cm long and about 1mm thick. Marinate the cut grapefruit peel with salt water 1 hour.
Step 3 peel grapefruit meat
After the grapefruit skin is marinated, peel off the grapefruit meat and tear it into small pieces for later use.
4. Boil grapefruit skin
Put the pickled pomelo peel into clear water and cook it for 10 minute on medium fire to soften it and remove the bitterness.
Step 5 cook grapefruit
Put the treated grapefruit peel and pulp into a clean and oil-free pot, and add a small bowl of water and rock sugar; Boil on medium and small fire 1 hour until thick, and the pomelo peel is golden and translucent. Pay attention to stirring frequently when cooking, so as not to stick to the pot.
Step 6 add honey
Pour the boiled grapefruit peel and pulp into a container, let it cool, add honey, and stir well to make honey grapefruit tea.
2, diet and weight loss considerations
1, the first and most important thing is to go home without snacks for three meals a day. In order to lose weight, some women sometimes skip breakfast and sometimes skip dinner. What's more, some women only eat some fruits or snacks every day, just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down your chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite is often not conducive to digestion, easy to eat more, and studies have shown that eating a meal for 30 minutes is conducive to weight loss.
Step 4 chew slowly. Studies have shown that chewing a meal 20 times repeatedly not only helps digestion, but also helps to lose weight.
5, the diet should be light, which may be difficult for the so-called meatless girls, but it is very helpful for losing weight, so for the sake of beauty, hurry up and stick to it.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber, which helps people lose weight, so you must not miss it if you want to lose weight.
7. Dinner should not be too late. Some white-collar office workers have to work late or overtime every day because of their work. At this time, dinner is either hastily settled or eaten very late, which is very unfavorable for losing weight, especially going to bed immediately after dinner.
8, to concentrate on eating Some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.