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The World Health Organization has put forward four cornerstones of health: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance. Therefore, a reasonable diet is an important part of health. But now, more and more scientific research results show that most diseases that endanger human health are caused by improper diet.
Most people only pay attention to the taste and convenience of food in their daily diet, but not enough attention to nutrition, hygiene and health. It is particularly important to advocate a healthy diet if you want to have a healthy body.
"The way to keep fit is not before meals". According to different economic conditions and physiological and pathological needs, using daily food to recuperate health can not only satisfy hunger, but also supplement nutrition, which is beneficial to health and prolong life. It is a health preserving method that people are willing to accept.
But in life, many people still don't know much about eating. For what to eat, how to eat and when to eat, nutrition and health can be guaranteed to the greatest extent, and how to eat is reasonable and scientific, which is not only blind, but also not very demanding. Therefore, for the sake of health, many people are still adhering to various proverbs about diet; Some fashionable young people are still following the "fashionable" diet. But you know what? Some seemingly reasonable practices are often a misunderstanding, which you have always believed in. ...