Practice steps:

1. Soak jellyfish in cold water for 3-4 hours and change water for 3-4 times; 2. Wash jellyfish until they have no salty taste, blanch them with 70C-80C and soak them in clear water for later use; 3, jellyfish, cucumber shredded, ginger, garlic, parsley minced; 4, soy sauce, sugar, salt, chicken essence, cooking wine, vinegar, pepper oil or sesame oil to make sauce; 5. Mix the sauce into jellyfish silk and shredded cucumber before eating.

Tips:

1, the time for baking jellyfish should not be too long, and it is best to put them in cold water immediately after baking, so that jellyfish are more crisp and tender;

2. The hot water temperature of jellyfish should not be too high or too low, and the jellyfish will shrink seriously at high temperature; When the temperature is low, jellyfish is not brittle;

3. The seasoning juice can be adjusted in advance, and the garlic can only volatilize after contacting the air, and then pour it before eating to avoid affecting the taste;

4. Jellyfish skin is a cool food, so it's better to put more "Jiang Mo" to neutralize it.

Jellyfish are rich in nutrition. According to the determination, jellyfish contains protein, fat, inorganic salts, calcium, phosphorus, iron, iodine, vitamin A, vitamin B and other nutrients 10. Jellyfish is salty, flat in nature, enters the liver and kidney meridians, and has the effects of clearing away heat and resolving phlegm, resolving food stagnation, moistening intestines and relaxing bowels; For yin deficiency, lung dryness, dry stool and other diseases.

Nutritional value of cucumber;

Cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Wipe the skin with cucumber juice, which has the effect of moistening skin and stretching wrinkles; Glucosides and fructose contained in cucumbers do not participate in the usual sugar metabolism, so diabetics and cucumbers replace starchy foods to satisfy their hunger, and their blood sugar will not increase or even decrease.