Current location - Health Preservation Learning Network - Health preserving class - Read the regimen aloud.
Read the regimen aloud.
1, human feelings are warm and cold-self-aware-it is best to have self-knowledge.

2. I especially admire a person who says that he wants to do these things after ruining others.

3, sunshine, never need to be told to sprinkle a lot.

4, people are tired when they are alive, so they are called people.

Since we are in love together, we should manage this relationship seriously and do our best. The result is not important, but from beginning to end.

6. We walked so fast that our souls couldn't keep up.

Don't complain that life is unfair to you, because life doesn't know who you are.

8. If you give me something to others, I'd rather not get it. It is not terrible not to get it. It would be a joke if I couldn't stay.

9. Women must understand and remember that men, regardless of age, love beautiful women.

10, hate homework without answers; I hate homework with only half the answers printed.

1 1, don't always be self-centered, not everyone treats you like a person.

12, I don't know how much time has passed and how many lives are left.

14, when we remove the stumbling block under others' feet, maybe we are just paving the way for ourselves.

15. Whether a person is mature depends on whether he knows the purpose of his actions, whether he dares to bear the consequences of his own decisions, and how well he knows and trusts himself.

16, tolerate the imperfections of life, withstand the bumps of the world, and put everything in life in life.

17, the rear wheel of the bicycle fell in love with the front wheel, so it kissed every piece of land it passed.

Being self-centered means living for yourself.

Being self-centered means living for yourself. Being self-centered means living for yourself.

Living for yourself doesn't mean being selfish, just drawing a circle on your head. Living for yourself doesn't mean locking yourself in the starting point of progress. What you think about all day is irrelevant and hanging high. Living for yourself is an eternal belief and a persistent pursuit.

Perhaps, you gave a pool of nectar, but didn't taste the slightest sweetness; Perhaps, you decorate the world with kindness, but you can't hear any praise. So you are depressed by the desolation of the world and curse the injustice of fate.

Don't do this, live for yourself! The world belongs to everyone. The world gives us life, so we should cherish it. In fact, your kindness and love make you spend every day fully, and this is the reward. What are money and fame? Caring about these things will only be tiring for a lifetime. Always remember: the real wealth is a healthy body, a simple life and a broad mind.

Believe it, some people understand you, some people respect you and some people love you. Simple inferiority and complaining will only dye a beautiful life gray, and you will walk into the trough of life from now on. Everything is just a thought, throw away your hot head, don't care too much, I believe the world is still beautiful.

Live for yourself, no matter what others think!

If you don't mind, today is April on earth ◎ Don't punish yourself with mistakes. Some people are in a bad mood because of illness, and often lose their temper at home for some small mistakes of others, causing tension in family relations. The tension and disharmony of family relations have become people's bad psychological stimulation, inducing diseases or aggravating illness. Therefore, a friendly and harmonious family relationship is very important to a person's mental health. Middle-aged and elderly people should live in harmony with their families, have a harmonious psychological atmosphere, have mutual affinity, live a happy life and be healthy.

Disraeli, a famous British writer, once said: Life is short for those who are angry about trifles. For this meaningful famous saying, the French writer Moros explained it this way: this sentence can help us forget many unpleasant experiences. We are often disturbed by trivial things and lose our minds. We are always annoyed by other people's small mistakes and often complain.

An 88-year-old man smiled leisurely and told people around him that it is actually very simple to have a happy life: First, don't punish yourself with your own mistakes; Second, don't punish others with your own mistakes; Third, don't punish yourself with other people's mistakes. Relax and don't haggle over every ounce, so that life will be full of sunshine.

There is nothing to worry about, but in April, an old man once tightened his belt and scrimped. After saving for 20 years, I finally bought a house for my son. My son still feels that the house is small and the position is poor. Thinking of these years, he bought cheap vegetables, tried his best to put them in the bank as soon as there was a zero line, and went out to set up a stall to earn money after retirement. He finally bought this house and was rejected, which made him very sad.

Look at my son again. He usually spends a lot of money and has no savings. Sadness turned into worry. Alas, it's really bad not to help him save some money! What should I do?

The old man's experience deserves our sympathy. Take pity on the wind! I have worked hard all my life and can't enjoy my old age. Being a son is wrong. Middle-aged and elderly people should also learn to let go. Don't always worry about children's work and life. They should always let go of themselves and don't sulk about the trifles in life. Tolerance, open-mindedness and optimism. Life will be full of sunshine everywhere, and you can have a good April day.

Starting today, another wonderful life for middle-aged and elderly people should not be a calm lake, but a flowing stream, which can stir up some waves from time to time. Old age life should be unique and wonderful.

Life is so wonderful.

After retiring in his sixties, a middle-aged and elderly person began to learn the active roller skating of young people.

To this end, he persisted in practicing for several years, and his hard sweat brought him superb roller skating skills, which was recognized by people in the industry and he was honored as an old man. He has performed in Qinhuangdao and Liaocheng, so it is not a problem to skate around the Fourth Ring Road in Beijing. It is also a piece of cake to wear less than half a meter apart. Once, an old man performed in a community, which quickly attracted some onlookers. People were amazed at his spirit and skills. When he was nearly 70 years old, he began to practice whipping again. A whip weighs about 5 kilograms, so far he has been able to throw it easily. According to him, it was also bought with sweat. In order to practice the strength of arms and wrists, both arms and hands are swollen, and they are still purple and black with blood stasis. No pains, no gains, no pains. It also sets a benchmark for middle-aged and elderly people to enrich their later life. Whenever he performs, people's admiration and praise are endless, which in turn gives others strength and encouragement and arouses people's confidence in exercise. As long as people have hobbies and dreams, they must work hard to pursue them, and everyone's life will be wonderful!

Sing a beautiful old age

Unfortunately, many middle-aged and elderly people have good timbre, good sound quality and enough gas, but they often don't make good use of it. How can middle-aged and elderly people sing as well as possible under the existing conditions?

Forget the technical terms, such as oral resonance, chest resonance and so on. And let's not talk about the method of using gas and practicing voice, because singing casually is for fun.

Singing also has a certain stress, clear pronunciation and mellow voice, and feelings are in place. In other words, when singing, you should have clear pronunciation and mellow voice, full charm, and sing the feelings that the songwriter wants to express. For example, "The Moon Represents My Heart" is sung as a March, and "The March of the People's Liberation Army" is sung softly. The effect can be imagined, so singing requires emotion. As long as you master the emotions expressed in the song and make full use of your understanding to sing, then you are half successful. Therefore, on the basis of understanding songs, as long as you listen more, know how to listen, love to sing and sing more, you can enrich your later life with songs.

◎ Love reading and life. Rhythmic reading can enhance cardiovascular activity. In addition, recitation can also improve stress response, continuously regulate cardiovascular function and stabilize blood pressure. This improvement in responsiveness is a blessing for heart patients.

Health scientists believe that when people read aloud, more than 70% of nerve cells participate in brain activities, which exceeds silent reading and literacy, and is equivalent to warm-up gymnastics of the brain, which can make the inhibition and excitement of the cerebral cortex reach a relative balance, and the regulation of blood flow and nerve function is in a good state. Recitation, like singing, can increase vital capacity, make the whole body unobstructed, and has a unique role in nourishing emotions; Reciting is also a kind of thinking gymnastics, which is especially helpful to relieve the mental stress of middle-aged and elderly people's thinking at dusk and exercise their memory and expressiveness.

Recitation is not only a performing art, but also a positive attitude towards life and a way to keep energetic. Recitation can be said to be a magic weapon for middle-aged and elderly people.

The fun of bridge

Bridge is an elegant puzzle game, which can not only exercise logical thinking and judgment, but also cultivate sentiment, enrich and guide life, and is full of philosophy and science. What is the attraction of playing bridge?

First of all, playing bridge can make many friends. Bridge games are suitable for people of different ages, genders, nationalities, races and religions. The friends who play bridge involve a higher level and a wider range, and the friendship is lasting and stable.

Secondly, it can improve intelligence and brain. Bridge is recognized as one of the three intellectual sports in the world. Playing bridge can exercise thinking, inspire wisdom, and especially improve people's logic and reasoning ability.

Third, it can cultivate sentiment. Playing bridge requires cooperation and tolerance, and advocates the spirit of fairness, openness and justice. Long-term edification can cultivate people's sentiments.

Finally, you can enjoy the fun of competition. Bridge is a world-recognized sport with fierce competition. In addition, due to the accidental distribution of bridge, novices may also beat top players, which is also the charm of bridge competition.

I am not the Mona Lisa, and I will not smile at everyone.

Watermelon will never be as sweet as before, and that person will never love you as before.

2. Just because you cry doesn't mean you are really compassionate. Just because I smile doesn't mean everything is fine.

3. All quarrels that don't aim at breaking up are for showing love.

4. No matter whether you meet the right person or not, I hope every girl can become what she likes.

Don't ask me how I am, I have lost so much, I can only say that I am still alive.

6. A man's greatest opponent is his own timidity.

7. A person's greatest weakness is reluctance.

8. If you die, please give me a sister.

9. I am not the Mona Lisa, and I will not smile at everyone.

10, maturity is not how smart you find yourself, but how stupid you know yourself.

1 1, God just blinked and our story began. It's over again. He stole all of us.

12, life is so bloody that some things should not be exposed.

13, without the appearance of mistress, who will identify your bullshit love?

14, you are handsome and great in Kai Zi, with unlimited motivation.

15, one day, our sadness will fade away, our thoughts will fade away, and none of us need to feel indebted to anyone.

16, there is only one piece of advice for you-be your own master. There is no end to hard work.

17. How can I explain how much I love you?

18, eat less and eat well.

19, some people are not as good as you think, don't lose your temper.

20. I like reading everything others say, but I never comment.

After all, I am not a "RMB", and it is impossible for everyone to like it!

1. Ms. is an unexplored Bikachu. A gentleman is a wolf in wool.

2, bully me, I curse you for buying noodles all your life without a fork.

3. I am who I am. Love or fuck off. Don't think about how fucking valuable you are.

4. The waves behind the Yangtze River push the waves ahead. I will definitely film my dad on the beach.

On Valentine's Day, no one held my hand, so I put it in my pocket.

6, go out, please remember: be sure to return Niu B to Niu!

7. I want to be one of your teeth most, because at least you will hurt without me.

8. Three elements of success: 1, persistence; 2, shameless; 3. Insist on being shameless. Did you do it?

9. It was school that made me understand the temptation to go home.

10, the feelings are so fresh, and then they are flat.

1 1, you are the best example of abortion failure!

12, when you are an onion, who the fuck eats you with sauce?

13. Why are condoms often stolen in small shops? Why are the underpants in nursing homes being fistula by black hands? Why do thousands of donkeys scream at midnight? Who did the serial rape of pigs? Is it a person or a ghost who knocks at the door every night? What is hidden behind the unexpected pregnancy of hundreds of mummies? Is it the distortion of human nature or moral decay behind all this? Is it a hormonal explosion or despair? Pay close attention to tonight's 25: 00 annual dedication to "the point of no return of a generation of erotic xxx". Let's follow the camera into his inner world!

14, whether two people are familiar or not depends on the obscene degree of chat.

15, as long as you think about what to eat tomorrow, life is full of hope.

16, why do we all give darkness to the devil? Because they are brave and not afraid of darkness. . .

17, I don't like your superfluous expression, I like sympathy, I like pity. Anyway, it's not the love I want to see.

18, cigarettes are disobedient, so we smoke.

19, q: who should be saved first when the ex-girlfriend and current girlfriend fall into the water? Get your hands out of the water.

20. I am not a descendant of the rich! But I want to be the ancestor of the rich!

2 1, smile warmly and let it be.

22. I have loved you for so many years, and my heart has always been towards you. Finally, you betrayed me.

23. I have a serious illness and need money to treat it.

24. Because I didn't succeed, because I can only sing, and no one can succeed casually.

25. If you scold me for being ugly, someone will love me for being ugly.

When the petals are flying, please be my beautiful bride.

27. I went to the supermarket yesterday and saw a pencil of 15 yuan. I said it was a lie, and the uncle next to me told me that these years are the same.

28. If my relationship fails, it must be the other person lying on the ground.

29. As long as the sunrise appears before sunset, as long as the class arrives before class.

30. Don't treat shrimp as seafood.

3 1, the explanation is cover-up, cover-up is dishonesty, and dishonesty is lack of cleaning!

32. There are always a few moments when the world makes me want to die. Fortunately, I'm scared to death.

33. After all, it's not that RMB can't be liked by everyone!

My greatest hope is that you can always accompany me.