Foods that women can't eat during menstruation:
1, alcohol: Many women want to drink alcohol during menstruation, probably because their body temperature will drop by 0.3-0.4 degrees at this time, and they subconsciously want to keep their bodies warm. It is ok to drink 1-2 small glasses of wine, and no more. Menstrual women should still protect themselves.
2, spicy food: such as cinnamon, pepper, cloves, peppers. These foods are all condiments. Putting something in cooking can make the food taste better, but it is not advisable to eat these spicy and irritating things during menstruation, which may lead to dysmenorrhea and excessive menstrual blood.
3, cold food: that is, cold food, such as: pears, bananas, water chestnuts, tremella, stone flowers, tremella. Most of these foods have the effects of clearing away heat and toxic materials, nourishing yin and reducing fire. Eating them at ordinary times is good for the human body, but try not to eat or eat less during menstruation, otherwise it is prone to dysmenorrhea, irregular menstruation and other symptoms.
4. Fried food: Under the influence of progesterone secreted by the receptor, the sebum secretion of menstrual women increases, and the skin is greasy, while the capillaries dilate and the skin becomes sensitive. At this time, eating fried food will increase the burden on the skin, and it is prone to acne, acne, folliculitis and dark circles. In addition, because the metabolism of fat and water during menstruation slows down, eating fried food at this time is easy to make fat accumulate in the body.
5, foods that affect sexual function: such as water chestnut, water bamboo, wax gourd, kale, bracken, rabbit meat, black fungus, hemp seed.
6, high-fat and high-calorie foods: such as eggs, lean meat, spinach, tofu, freshwater fish and so on. Fruits, vegetables and beans should be the first choice during menstruation, and a light diet will make your body look brand-new.