Nutritional and healthy breakfast recipes, as the saying goes, eat well for breakfast, eat enough for lunch and eat less for dinner. Be sure to eat comprehensive nutrition in the morning, including vegetables, fruits, meat or eggs, milk and carbohydrates. The following are nutritious and healthy breakfast recipes.

Nutritional and healthy breakfast recipes 1 sweet potato miscellaneous grains porridge leek zygote and porridge side dishes. Ham and omelet sandwich with cream corn sauce. Cranberry oatmeal with vegetable salad. Purple potato tremella soup with raisin toast (with peanut butter). Papaya and tremella soup with bacon pizza. Steamed corn with boiled eggs and pitaya. Eggs, rice wine dumplings, fried two-color rice cakes, and some salted cashews or medlar.

If you want to make a bowl of noodles for breakfast, besides egg noodles, beef noodles and shredded chicken noodles, we can also add more ingredients to a bowl of noodles.

Fresh vegetable noodles are mixed with tomatoes, green peppers, fungus, coriander, mustard tuber and chopped green onion. The flavors of all kinds of ingredients blend with each other, which is extremely delicious and beautiful.

Mushroom chicken noodles, in addition to fungus and chicken, also added yuba, sweet potato leaves and so on. The addition of various ingredients can not only enrich and balance the nutrition of breakfast, but also make breakfast taste better and increase our appetite.

Chinese medicine says that green nourishes liver, red nourishes heart, yellow nourishes spleen, white nourishes lung and black nourishes kidney. When we use Gu Mi ingredients with different colors to make porridge or rice, if we mix them according to the different functions of the ingredients, we can get better nourishing and health preserving effects.

If you only eat bread belonging to the category of sweet potato for breakfast, the nutrients are not enough. It is better to simply put some vegetables and eggs in the bread, and then add a bowl of soybean milk or milk, and the nutritional value will be rich and balanced.

Nutritional and Healthy Breakfast Recipe 2 Nutritional Breakfast Recipe (1)

Dried porridge with celery and bean curd wrapped in minced meat and bean paste.

Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots.

Bean paste bag: flour, bean paste, preserved fruit, lard.

Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms.

Nutritional breakfast recipes (2)

Cereal porridge, vegetable meat buns, assorted pickles.

Oatmeal porridge: oatmeal, shredded ham, carrot powder, coriander.

Vegetable meat package: flour, minced meat, sauerkraut, dried bean curd, mushrooms.

Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.

Nutritional breakfast recipes (3)

Black date porridge, fresh meat steamed stuffed bun, Jiangdou Gan.

Black date porridge: japonica rice, glutinous rice, Mayan dates, walnuts.

Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms.

Dried chicory bamboo shoots, dried bean curd, carrots and mushrooms.

Nutritional breakfast recipes (4)

Preserved egg porridge, jam bag, minced Chinese cabbage.

Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham.

Jam bag: flour, jam, walnuts, milk.

Sauerkraut: Sauerkraut, minced meat, potatoes and carrots.

Nutritional breakfast recipes (5)

Wonton with vegetable and meat, ginkgo cake and quail eggs.

Wonton with vegetable meat: flour, minced meat, sauerkraut, mushrooms and ginger.

Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnuts, raisins.

Quail eggs: quail eggs, mung bean sprouts, shredded green peppers.

Nutritional breakfast recipes (6)

Milk and fruit soup, fresh meat, diced beef and potatoes.

Milk custard: milk, apples, oranges and raisins.

Fresh meatballs: glutinous rice, vegetable juice, minced meat, mushrooms, winter bamboo shoots and ham.

Diced beef and potatoes: beef, potatoes, carrots and peppers.

Breakfast Nutrition Healthy Recipe 3 What is the most nutritious for breakfast:

burritos

Ingredients: corn flour, common flour, eggs.

Exercise:

1. Mix flour, corn flour and a little salt evenly.

2. Add a proper amount of water to the mixed flour several times, stir it into a uniform and slightly thick paste, then add the egg liquid and continue to stir it evenly and let it stand for a while.

3. Put a little salad oil in the pot, scoop two spoonfuls of prepared batter into the pot, turn the pot left and right, and let the batter spread evenly in the pot.

4. When the bottom of the pancake is hard, gently turn it over with a flat shovel and bake the back. When it is cooked, it can be served.

Red bean burrito

Ingredients: spring cake, red bean stuffing, walnut kernel.

Exercise:

1, cut round spring cakes, cut them into cubes, and steam them until soft.

2. Chop the walnut kernel (if it is raw walnut kernel, it will be more fragrant if it is roasted first).

3. Spread the steamed spring cake skin, spread a layer of red bean stuffing, sprinkle with a little walnut kernel, and press the walnut kernel into the red bean stuffing. Don't spread the bean stuffing too thick and full, and leave some gaps around.

4. Roll the cake into a roll from one side and cut it into small pieces with a knife.

5. You can roll it up and eat it directly. If you want to eat it while it is hot, steam it for 2~3 minutes.

tofu

Materials:

1, soybean 100g.

2. Soak the soybeans in cold water for several hours, and remember to change the water while it is hot:)

3. Formula: 100g soybean &; 1000ml water+2,5g internal fat.

Exercise:

1. There are many bubbles in the soybean milk ground by yourself.

2. I occasionally use a pulverizer to filter by myself.

3. Soymilk should be boiled over high fire, and then simmered for a few minutes.

4. Cooked soybean milk should be cooled for a few minutes, and 80-90C is the best temperature.

5, internal fat 2, 5g, need a little cold water, dissolve evenly.

6. Pour the soybean milk into a container with internal fat dissolved, stir it evenly and let it stand for more than ten minutes.

Breakfast nutrition healthy recipe 4 yam red bean cake

Ingredients: 200g of yam, 0/00g of red beans/kloc-,40g of sugar, and some decorative fruit cherries.

step

1. Steam the yam until the chopsticks can be punctured.

2. Peel and mash the yam.

3. Soak red beans in water in advance 12 hours, and then steam them.

4. Put boiled sugar in the pot to boil syrup, stir-fry red beans until the water is dry.

There is a thin layer of sugar crystals on the surface of red beans when they are out of the pot.

6. Mix the yam mud with the processed red beans, shape with a mold, shape a plate, and decorate the fruit.

French toast for simple breakfast

Ingredients: white toast brio bun cut into 5-6 pieces, thickness 1 to 2cm, whipped cream 150ml, egg 1, egg yolk 1, sugar 30g, vanilla extract 1 teaspoon.

2 small pieces of butter (about 2 teaspoons/teaspoon), 2 tablespoons of plain yogurt (tablespoons), and appropriate amount of fresh fruit.

step

1. Mix the eggs and sugar together and put them in a container with a large opening diameter, and stir well.

2. Pour in whipped cream and a spoonful of vanilla extract. Stir thoroughly and evenly.

3. Put a small piece of butter in the frying pan and heat it at medium temperature until the butter melts.

4. In the process of heating butter, soak both sides of white toast in the stirred egg cream. The other side ~

5. After the butter is completely dissolved, put it in a frying pan and fry for about 1 min on each side, or fry until the bread surface is golden yellow. When frying the second slice, add a small piece of butter to the frying pan.

6. Fry until golden brown.

7. After all, deep frying tastes best when it is hot. It can also be served with a few spoonfuls of plain yogurt or light cream, sprinkled with some fresh fruits, sprinkled with maple syrup, or sprinkled with powdered sugar. It sounds amazing, but the plan for the day lies in the morning ~

Waffle fever

Ingredients: low-gluten flour 125g, butter 63g, fine sugar 42g, egg 1 piece, milk 90g, honey 30g, baking powder 1g, appropriate amount of sugar powder, and appropriate amount of various favorite fruits, ice cream and chocolate sauce.

step

1, take out the butter in advance, melt it into paste, and add sugar to make it fluffy.

2. Add the eggs and mix well. You can also pour it in several times and stir it.

3. Sift the low-gluten flour and baking powder into the butter paste. Stir well.

4. Pour in the milk and honey and stir into a smooth and particle-free batter.

5. Pour the batter into the mold and smooth the surface with a scraper. Wipe off the excess batter at the edge of the mold.

6. After the oven is preheated, put the mold in the lower layer, bake at 180 degrees for 20 minutes, take it out, demould it while it is hot, and buckle it upside down on the baking tray (the baking tray can be covered with oiled paper). Bake at 200 degrees for 8 minutes.

7. Sprinkle some powdered sugar on the waffles when you set the plate, and serve them with your favorite fruits and ice cream.

Quail eggs love toast pizza

Ingredients: 2 slices of toast, 2 quail eggs, 50g green beans, 50g carrots, appropriate amount of tomato sauce and mozzarella cheese.

step

1. First, put carrots and green beans in the microwave for 2 minutes and cook them.

2. Take a piece of toast and spread it with ketchup.

3. Then put green beans in the middle for sex, and put green beans and carrots in the rest.

4. Put quail eggs in love surrounded by green beans.

5. Then add mozzarella cheese.

6. Put the toast pizza into the baking tray, preheat it in the oven at 180 degrees for 5 minutes, and bake it up and down for 7 minutes until the eggs are cooked.

Open the box for 7 or 7 minutes.

Like breakfast

Perfect poached egg

Ingredients: 1 fresh eggs, 1 pinch of salt, silicone mold at will.

step

1, the egg is knocked into the bowl through the egg white separator: you can check whether the egg is intact, which is convenient for the next operation;

2. Put a little oil on the heating plate and add the egg yolk;

3. Place the mold with the yolk as the center.

4. Carefully pour in the egg white, fry it slowly on low heat, and sprinkle with salt when the egg white is almost completely solidified (this salt was sprinkled earlier, so some holes appeared).

5. The electric cake pan can be opened at 180 degrees, and can cook breakfast for 2-3 people at the same time, saving time;

6, obsessive-compulsive disorder upgrade, preheating Valentine's Day love egg rolls, in fact, the practice is simpler than the middle egg yolk version, separate the egg white, pour the egg white into the heart-shaped egg roll mold, and the egg yolk is poured into other positions of the frying pan at will. After the surface is solidified, it is taken out and combined with the shape carved by the heart-shaped mold.

Ten-minute automatic breakfast ~ vegetable and egg pancakes

The omelet on the breakfast stand actually takes only 10 minutes! Share a loving breakfast at home with your beloved TA (= ~ ω ~ =)

Ingredients: flour 100g, water 350g, leek 50g, egg 1 egg, salt 1 spoon, a little spiced powder.

step

1, prepare raw materials

2. Wash leeks and cut into small pieces.

3. Add an egg, leek, 1 tablespoon salt and a little spiced powder to the flour, then add about 350g of water and mix well.

4, a little vegetable oil at the bottom of the pot, put 2 tablespoons of batter, spread evenly, the thinner the cake, the better, too thick cake is not easy to fry, there will be a sticky feeling inside.

5. Fry until golden on both sides.

skill

If you use a non-stick pan when making egg pancakes, just put a little vegetable oil at the bottom of the pan. If it is an ordinary pot, you need to add more oil, otherwise it will stick to the pot.

Egg roll rice

Leftovers are not wasted A little cooking will become a perfect warm breakfast ~ (≧▽≦)/~

Ingredients: rice, eggs, carrots, ham, corn kernels, peas, salt, pepper and starch.

step

1, peeled carrots and ham sausage are chopped together.

2. Blanch corn kernels and green peas separately for later use.

3. Add a little salt to two eggs and beat them into egg liquid.

4. Prepare a bowl of rice.

5, put a little base oil in the pot, add diced pepper and stir fry until it is broken, then add diced ham. Add corn kernels and peas and stir fry. Pour in the rice.

6. When the rice is fried thoroughly and the granules are clear, add salt and pepper to taste, then add a tablespoon of tomato sauce and stir well.

7. Take a little starch, add water, precipitate evenly, pour it into the egg liquid and stir evenly.

8. Take another clean pot, add a spoonful of oil, pour in the egg liquid and spread it into an egg skin.

9. When the egg liquid is almost solidified, put the fried rice on one side of the egg skin.

10, fold the egg skin in half, shape, press the edge tightly, and fry for shape.

Korean pumpkin porridge

Ingredients: pumpkin 500g, clear water 600ml, glutinous rice flour 4 tablespoons, glutinous rice balls 5- 10, rock sugar 10, medlar a little, raisins a little, salt13 teaspoons.

step

1. Prepare the materials, peel the pumpkin, remove the seeds and cut into pieces, and steam in the pot.

2. Pour the steamed pumpkin and water into the cooking machine and make it into a thick paste.

3, fire, put water in the pot, then put a small round to cook until it floats, and remove it for use.

4. Glutinous rice flour is melted with water.

5. Pour the pumpkin paste into a clean pot, simmer until it is slightly boiling, then add the water of glutinous rice flour several times and stir at the same time.

6. Add Lycium barbarum, rock sugar and 1/3 teaspoons of salt, and turn off the heat after the sugar is boiled.

7. Prepare a clean bowl and put it in a cooked jiaozi.

8. Pour the boiled pumpkin sauce into a bowl and sprinkle with raisins.