Exercise your brain and shoot four birds with a flexible gesture gun.
Everyone is familiar with the practice, that is, the thumb and forefinger are extended, the rest of the hand is curled, and the other hand should extend four fingers except the thumb at the same time, so that the two hands can be changed, which is very simple.
Separate your fingers
At the same time, it is also very simple to reach out your hands and open and close your fingers except your thumb. I heard that doing this can practice the balance between the left and right brains.
Practice with four or eight fingers to exercise the flexibility of the brain. Four or eight fingers exercises can move your fingers, which is good for your brain.
Its play is: put your hands and fingers flat, put them on your chest, and your left hand is facing up. Do it. Four? Word-shaped, with the palm of your right hand pointing down, okay? Eight? Word-shaped; Do it alternately with both hands 100 times.
Precautions:
1. When doing exercises, it is appropriate to stand and sit, and the speed is appropriate.
2. When moving slowly, try to open your fingers.
3. When the action is fast, four, eight? Do it accurately.
How do middle-aged and elderly people exercise their brains flexibly and at the same time?
The new research data further confirms this point? A sound mind resides in a healthy body? This statement. The improvement of physical fitness contributes to the improvement and exertion of intelligence. From the perspective of brain health, the best sports are outdoor sports, such as walking, jogging, swimming, mountain climbing and Tai Ji Chuan. Old people should always do what they can, promote blood circulation, enhance the supply of yang and stimulate the central nervous system. This can not only prevent obesity, weaken arteriosclerosis, but also improve brain flexibility. Physiologically, hand movement is closely related to brain function. So frequent hand movements can make the mind flexible.
Using your brain more often can exercise your brain power.
People who use more brains on weekdays and have a high level of education will be slightly less mentally retarded in Chengdu when they get old. Eating too much and being careless all day is most likely to lead to mental decline. After retirement, the elderly should also read, study, write and think properly, or play some intellectual games such as chess and bridge. Playing puzzle games can improve the skills of using numbers, deductive reasoning, critical thinking and social skills. Even a Sudoku game can reduce the risk of cognitive impairment, and crossword puzzles can reduce this risk by 47%.
Eat more foods rich in lecithin.
Acetylcholine is the brain? Lubricant? Can make the brain more active. Lecithin can be converted into acetylcholine, so eating more foods rich in lecithin such as peanuts, soybeans and edamame will help improve memory.