How to warm the abdomen? In daily life, many girls find that their abdomen is always cold, so they should pay attention to the warmth of the uterus and do appropriate physical exercise at ordinary times to enhance their physique. Then let's see how to warm our stomachs.

How to warm your stomach 1 1, and drink some ginger juice.

It is to use old ginger and brown sugar or brown sugar to add water to make soup, and then drink soup to warm up. This soup helps to dispel the cold in the body and make the body warm again. When the body is warm, the stomach will naturally warm.

Therefore, it is recommended that women prepare some ginger and brown sugar at home, which are often used to make soup, which is very beneficial to warm the body.

Step 2 dress conservatively

Nowadays, women are gradually becoming more open and bold in dress. Some women always like to wear tops or skirts that show their waist and abdomen. Although they can show off their good figure, they let the cold invade their bodies.

Therefore, in order to avoid catching cold, women should wear conservative clothes, and it is best to wear dresses that cover the waist and abdomen. Never lose your health for beauty.

3, you can put on your navel or put on a warm baby.

In order to prevent the abdomen from catching cold, women suggest wearing Chinese corsets and adding a layer of warm clothes to the waist and abdomen to add warmth to the abdomen. If you still feel cold in your abdomen after putting on a Chinese-style chest covering, you can also put on some warm babies. This is the simplest way to warm the stomach, and women must learn it.

4, often drink hot water

If your stomach is cold, you can drink more hot water. When hot water enters the body, it will flow to the whole body with the body circulation. In this way, hot water will naturally enter the abdomen, and with the existence of hot air, the abdomen will naturally warm up. Therefore, you must remember to boil hot water on weekdays and carry a thermos cup full of water with you. Just take a few sips at the thought. Don't wait until your mouth is thirsty to drink water.

Causes of abdominal cold

1, causing cold invasion of uterus.

A cold is particularly harmful to women, especially when it invades the uterus. When you show your stomach, the cold will protrude (or sag) from your stomach and enter your body. Cold follows the blood flow and easily reaches the uterus. If the uterus is invaded by cold air, it means that the blood flow in the uterus will be blocked. In this way, menstrual blood discharge will be hindered every month, resulting in lower abdominal pain when menstrual blood is discharged.

In addition, the invasion of cold into the uterus will also lead to the disillusionment of women's dreams. Because the uterus is the place where the fetus is conceived, after the embryo enters the uterus, it can't adapt to the cold environment and naturally can't grow, so it can't complete the pregnancy normally, which leads to the problem of female infertility.

2. The stomach is attacked by cold air.

You know, when the human body digests what it eats, it needs to participate through the stomach. However, if the stomach catches cold, it will reduce the activity of digestive enzymes in the stomach organs, resulting in a continuous decline in the temperature in the abdominal cavity, which may gradually cause stomach chills. Therefore, if the stomach catches cold more seriously, it means that the stomach cold will be more serious.

Once there is stomach cold, it means that the stomach is injured, which will affect the digestion of food, resulting in the body not having enough nutrition, so that the body will gradually collapse. Therefore, women should cover their stomachs and never let their stomachs catch cold.

3. Causes diarrhea.

If the stomach catches cold, it will first hurt the spleen and stomach, intestines and other organs. Once they catch a cold, their intestinal function will be disordered, and they will have diarrhea after a long time.

How to warm the abdomen? Many people have experienced abdominal cold, which easily leads to diarrhea. Women who catch cold in the abdomen will not only have loose bowels, but also cause palace cold and affect menstruation. When the palace cold is severe, it will also make women infertile.

1. If you want to keep your belly warm, you should first pay attention to your clothes. Especially female friends, don't wear clothes that show the navel, otherwise the abdomen is very vulnerable to cold. You need to wear more clothes when the wind is strong to prevent the wind from blowing in.

2. If you are at home, you can use a warm water bag to keep your abdomen warm. When sleeping at night, if you are afraid of getting cold, it is a good way to keep warm with a warm water bag.

You can eat more food that warms your stomach, especially in winter. If you often drink some ginger soup and sparerib soup, you can not only warm your stomach, but also avoid the cold in your lower abdomen.

4, massage is also one of the ways to keep the lower abdomen warm. Everyone can massage the abdomen by themselves, which can make the blood work, effectively promote blood circulation, and then warm the abdomen.

Try not to eat cold food, such as cold food, cold drink and food just taken out of the refrigerator. Especially female friends, we should pay more attention to this.

How to make the abdomen warm 3 Abdominal cold is the symptom of spleen and kidney yang deficiency mentioned by Chinese medicine, such as persistent abdominal pain, like oppression, like hot drinks and fear of eating cold, etc.

Stomach cold in upper abdomen

Women depend on blood, which is transformed from food digested by the spleen and stomach. Digestive enzymes are very sensitive to temperature. When the stomach is cold and the abdominal cavity temperature is low, the enzyme moves slowly. Without the high efficiency of the enzyme, it is difficult to transform food. Many women are often confused: eating more and eating better is not enough, that's all!

Without the temperature of the abdomen, the transformation ability of the small intestine is low, food cannot be transformed into blood to nourish the viscera, energy accumulates in the body to form toxins, and natural problems such as "yellow-faced woman", dark circles, pigmentation and obesity have all appeared. Women, no matter how expensive the tonic is, it is not as effective as warming the abdomen once.

Abdominal cold-palace cold

"Nine out of ten women have colds", and women with gynecological diseases usually have lower abdominal temperature.

There are many important meridians in the abdomen, such as spleen and stomach meridians, liver and kidney meridians and so on. Ren Chongdu's three veins start from abdominal cavity, and the blood in abdominal cavity and pelvic cavity accounts for about 70% of human blood flow. Women's abdominal temperature is low, the blood stasis in abdominal meridians is blocked, the blood flow rate will slow down, and the toxin cleaning speed will naturally slow down. Toxin deposition has become the biggest harm to women's health.

The uterus is the place where life is born. If the toxin cannot be metabolized for a long time, it is like a barren land full of garbage. Not only is it difficult to get pregnant, but even if pregnant, children are prone to get sick. In addition, the rectum and colon are also in the pelvic cavity, and blood stasis can cause intractable constipation.

1. moxibustion

Moxibustion is very effective for cold constitution. Ai is a pure yang plant, which is warm when moxibustion is used to replenish yang and drive cold for the body. Moxibustion is especially suitable for modern people to maintain health and regulate sub-health. In addition to relieving the pain and troubles of confinement, it can also slowly solve the problem of cold hands and feet, which is of great significance to the future marriage and childbirth, and even the health of middle-aged and elderly people.

Gonghan moxibustion points: Guanyuan, Shenque, Qihai and Mingmen.

Moxibustion at Guanyuan point, three inches below navel, can enhance the yang of human body, replenish deficiency and benefit loss. It is effective for symptoms such as yang deficiency, physical weakness, chills, etc., and has the functions of strengthening the body and replenishing the lower energizer.

Also known as Shenque point, it is an important point on ren meridian of human body. When diseases occur due to imbalance of qi, blood, yin and yang, it can adjust the balance of yin and yang by stimulating or smearing drugs on Shen 'an point. Moxibustion of navel to treat palace cold.

Qihai point is located in the lower abdomen of human body, connecting navel and pubic bone in a straight line, divided into ten equal parts, from the position of navel 3/ 10. Moxibustion at this point can prevent irregular menstruation, metrorrhagia and infertility.

Mingmen point is between the spinous process of the second lumbar vertebra and the spinous process of the third lumbar vertebra, and Shenshu point should be added 3 cm away from the midline of the back on both sides. Moxibustion at Mingmen point can tonify the kidney and consolidate the foundation, and treat irregular menstruation and habitual abortion caused by deficiency-cold in women.

2. Belly pocket plus warm baby

Many Japanese and Koreans wear less in winter, but the colors are obviously better than ours. The secret lies in Chinese corsets and warm babies. As long as you put on a Chinese bra to warm your abdomen, your whole body will be warm. When it is very cold, sticking a warm baby on the abdomen and lower back is equivalent to hot compress on the abdomen at any time. The bellyband can be made of moxa, that is, the moxa made of folium Artemisiae Argyi is made into an inner core and put into the bellyband cloth cover. Often wearing a Chinese-style chest covering with moxa sticks can warm channels and dispel cold, and improve stomach discomfort.

3. Perineal sitting fumigation to protect pelvic temperature

In daily life, many people always hold their urine and shit. Holding their urine will cause the vaginal muscles between vagina and bladder to pull towards bladder, and holding their excrement will cause the vaginal muscles between vagina and rectum to pull towards rectum. It will lead to vaginal relaxation after a long time. If the abdominal temperature is low, it will lead to qi and blood stagnation. After a long time, it will affect the transmission of vaginal nerve in husband and wife's life, so that pelvic nerve can not be transmitted to vestibular nerve, and it will also lead to frigidity. In short, it is not an exaggeration to say that abdominal temperature determines sexual happiness.