But eating sweet things is good. . Eight treasures are whole grains. Eating these things often is good for the spleen and stomach, that is, nourishing the spleen and stomach; Good functioning of the spleen and stomach is a symbol of good health.

Compared with TCM health preservation, in fact, everything in the body is interrelated, and the spleen and stomach are the foundation of the day after tomorrow, so nourishing the spleen and stomach is equivalent to nourishing the body. .

A truly healthy person has no peas, dandruff, dark circles, smooth skin and rosy face. However, how many people are really healthy now? . .

This is a personal opinion. .