1. 1, spring buds are moist.

Confucius said "from time to time, don't eat", which means nothing this season. The classic of traditional Chinese medicine, Huangdi Neijing, also says that we should "eat the old valley", that is, we should eat seasonal food. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on. Scrambled eggs like Toona sinensis is a delicious home-cooked dish suitable for spring consumption, which has the effects of nourishing yin, moistening dryness, moistening skin and keeping fit.

1.2, honey benefiting qi

Chinese medicine believes that honey is sweet and flat, and when it enters the spleen and stomach, it can replenish the middle energizer, replenish qi, moisten the intestines and relieve constipation. In spring, the climate is changeable, the weather is cold and warm, and people are prone to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. If you can drink 1-2 spoonfuls of honey every day in spring, taking it with warm boiled water or adding milk can effectively nourish your body, but people with colds should not take honey at the same time.

1.3, jujube nourishing spleen

There are more outdoor activities in spring than in winter, so people consume more energy and need more calories. At this time, the spleen and stomach are weak and the digestion ability is poor, which is not suitable for eating greasy meat. Therefore, calories can be properly supplemented by sweets. Jujube is just a good way to replenish spleen in spring.

2. How to maintain health in spring?

2. 1, more popular

Very fragrant foods such as onion, coriander, peanut and durian are very suitable for eating in spring, because they can promote the growth of yang and adapt to the natural laws of spring.

2.2. Eat more desserts

In spring, when liver qi increases, you should eat less sour food with astringent effect. The liver belongs to the five elements, and the liver is spleen soil. Therefore, after beginning of spring, you should pay more attention to the maintenance of the spleen and stomach. Proper intake of sweetness can supplement spleen soil.

2.3. Watch more comedies

In spring, liver qi produces hair, and the liver governs anger in emotion. Therefore, many women will get more and more angry in spring, and the outbreak index will increase. We should pay attention to adjusting our emotions and keeping them stable, so as to make a good start this year and keep up with the trend.