Ingredients: oat 30g, rice 50g, pumpkin 1 piece. Chopped green onion and salt.
Practice: wash the pumpkin, peel it and cut it into small pieces; Wash the rice and soak it in water for half an hour. Put the pot on fire, put the rice into the pot, add 500 grams of water, boil over high fire and turn to low heat for 20 minutes; Then add pumpkin pieces and cook on low heat for 10 minute; Add oats and continue to simmer 10 minutes. Add seasoning such as salt and chopped green onion after flameout.
Efficacy: pumpkin is rich in nutritional value and contains essential for human body? Blood element? It can help you replenish blood and qi, and other nutrients contained in pumpkin can help you detoxify and nourish your face and resist diseases! Secondly, pumpkin is rich in pectin, which can strengthen gastrointestinal peristalsis, help food digestion, and attach and eliminate harmful substances such as bacterial toxins in the body.
Recommendation 2: almond and red bean porridge
Ingredients: 50 grams of jujube, 50 grams of American almond, 50 grams of big red bean and 200 grams of rice.
Practice: Almonds and red beans are soaked in water for one night in advance. Add all the ingredients into the soup bucket of the stew pot, preferably at night and drink hot porridge in the morning. Add 2 liters of water at a time, put it on the fire, boil and cook for 10 minute. Put the preliminarily heated porridge bucket into the outer pot, cover the pot and let it stand for 8 hours. After 8 hours, you can eat smooth, sticky and healthy almond and red bean porridge.
Efficacy: Jujube has the function of protecting liver. American almonds promote digestion and absorption, and also relieve constipation, which can lower the cholesterol level in the body. Red bean almond porridge is a kind of healthy porridge with the functions of invigorating qi, nourishing heart, moistening lung and detoxifying, clearing fire and nourishing face.
Recommendation 3: Xiaomi jujube porridge
Ingredients: 50g millet, 0/0g jujube/kloc, half a Sydney, a handful of Lycium barbarum, crystal sugar and water.
Practice: Wash the millet, wash the red dates, remove the core and cut in half, and peel and remove the core of the Sydney after washing, and cut it into small pieces for later use; Put water in the pot, add millet and red dates after the water boils, stir well, cook on high fire for 10 minute, and then turn to low fire until millet porridge is sticky; Add the Sydney pieces and cook for 5 minutes. After turning off the fire, sprinkle with medlar and add appropriate amount of rock sugar to taste. Stir until the crystal sugar is completely melted before eating.
Efficacy: Xiaomi is cool, sweet and salty, and enters the kidney meridian, spleen meridian and stomach meridian. It can nourish yin and tonify the kidney, strengthen the spleen and stomach, regulate the constitution of parturient due to deficiency and cold, and help them recover their physical strength. When eaten with materials such as red dates and rice, the nourishing effect is better.