Wild vegetables are rising! Not only inject vitamins into the body, but also have a miraculous effect on health! As one of the best, Chinese food is not only sought after by the public, but also has many amazing health effects. Then, for expectant mothers, can Chinese food also add points to health?

Prevention of anemia in pregnant women

Chinese food is rich in iron, which is an excellent choice to prevent anemia in pregnant women. At the same time, it can promote hematopoiesis and carry oxygen, so that expectant mothers are full of vitality!

Keep your teeth and bones healthy.

Calcium in Chinese food is easily absorbed by the human body, which is of great benefit to the growth of teeth and bones, and can also maintain normal myocardial activity and prevent cramps in pregnant women.

Enhance coagulation function

Chinese food is also rich in vitamin K, which can enhance blood coagulation function, improve oxygen carrying capacity and help pregnant women replenish blood. Friends who want to lose weight, Chinese food is also your good helper, helping to detoxify, prevent constipation and help you lose weight easily!

Promote the excretion of toxins in the body

Chinese food can also promote the excretion of toxins in the body, with many benefits. However, please note that Chinese food should not be cooked for too long to avoid nutrient loss and affect the detoxification effect.

Moderate consumption is better.

Chinese food belongs to cold food in traditional Chinese medicine, and it is better to eat it with some hot food in moderation. Pregnant women friends with weak spleen and stomach should be cautious when eating Chinese food, and the right amount is appropriate!