Spleen and kidney yang deficiency, the key lies in warming spleen and kidney. If the humidity is too heavy, it will be warm and humid. If the cold pathogen is too heavy, or if you are exhausted after a long illness, your body is prone to problems. This is also easy to solve, make up for it. There is cold evil between heaven and earth and the sun, and there are ice cream and hot soup in food ... Health preservation is to find the bowl of hot soup that suits you and then "steal" it from the sun, which will get twice the result with half the effort.

Everything happens for a reason, and when you feel uncomfortable, there are reasons and consequences. If you don't feel well, don't worry, step by step, raise it every day, and slowly change it, getting better every day. Keep doing it.

The work inside and outside the palace is cremated.

Neilaogong point is in the palm of your hand, and the place where the tip of your middle finger touches is where Laogong point is located. No matter how cold our hands are, the location of Laogong point is also very warm. The high-temperature dry gas at the middle point of the middle finger tip travels to this point, and this high-temperature gas transfers heat to the spleen soil, so that the water in the spleen soil is also vaporized.

Neilao Palace Warming Spleen

Laogong is a palace to rest after fatigue. Physical fatigue, listlessness, nausea and discomfort, and inability to sleep can all be alleviated by rubbing Laogong point. When awake, always keep your palms facing each other, rub your fingers up and down until they are warm, and cover your navel with one palm to warm your stomach and drive away the cold. This is to use the hot and dry qi of Laogong point, the point of body fire, warm the middle and dispel cold, and strengthen the spleen and stomach.

Wailaogong Warming Kidney

The place on the back of hand corresponding to Neilaogong point is Wailaogong point, and the zang-fu organs have cold and hot qi, which can be reconciled. When sleeping, lie flat, put your hands on your waist, put your hands close to your lower back, and put your hands close to your waist and kidneys. The heat of the hand directly warms the kidney and can dispel the cold in the kidney. After 5- 10 minutes, the heat will gradually spread all over the body.

Especially from 10: 30 to 1 1: 00 at night, it is the end of the sea and the head of the child. At this time, the atmosphere is the most prosperous. Inhale through the inner labor palace, directly inject into the second kidney through the outer labor palace, and warm the second kidney with the heat of the second palm.