. Doing more exercise in spring can enhance the body's immunity and disease resistance, reduce the occurrence of influenza and other diseases in a year, and make people think quickly and not be tired easily.
Pay attention to diet and health.
Pay attention to nourishing the liver in spring. In early spring, high-calorie and high-protein foods should be the main nutrients. In addition to cereals, you can choose foods such as soybeans, sesame seeds, peanuts and walnuts, while foods such as eggs, fish, shrimp, beef, chicken, rabbit meat and bean products are rich in methionine, which can enhance the cold tolerance of human body. Secondly, eat more onions in early spring. People eat green onions or use them as seasoning, which can not only increase nutrition, but also increase appetite. Onions can sweat and relieve exterior syndrome, promote the secretion of digestive juice, strengthen the stomach and increase food intake, and have a strong bactericidal effect.
Pay attention to disease prevention and health care.
In the four seasons of the year, the season with changeable meteorological elements is spring. Prevention and treatment in spring focuses on prevention and health care. In the first warm and cold season, it is not advisable to take off warm clothes too early, otherwise it will easily catch cold and hurt the lungs, causing diseases such as influenza, acute bronchitis and pneumonia, and more attention should be paid to disease prevention and health care. At the same time, pay attention to strengthen nutrition and enhance resistance. Spring is the time when most pollen is scattered. Some people are allergic to pollen as soon as they come into contact with flowers, ranging from itchy eyes, stuffy nose and runny nose to severe diseases such as bronchial asthma, allergic dermatitis, laryngeal edema, urticaria and neurovascular edema. People with allergies must wear long-sleeved clothes, shoes and socks, goggles and masks for spring outing, and try to avoid places where flowers are in full bloom. Once pollen allergy occurs, you should see a doctor in time and take antiallergic drugs under the guidance of a doctor. Avoid cold, rain and snow, and pay special attention to the warmth of the neck. Proper walking and deep breathing exercise are essential to improve disease resistance. Be kind to your skin, and eat less food containing toxic heat, such as beef, shrimp and crab. Drinking carrot water chestnut and bamboo cane soup can clear away heat and detoxify. Rose tea and chrysanthemum tea are good for beauty and soothing the liver, especially for women.