Now people's lifestyles are unhealthy, so there are more and more people. So what is an encyclopedia? The following summarizes several health preservation methods for your reference.

1, chrysanthemum wine

Chrysanthemum, Radix Rehmanniae and Fructus Lycii each have 1000g. * * * Mash, take10000g of water and boil it to 5000g, then use this juice to cook 2500g of glutinous rice. Finely divide Daqu, mix it evenly, and seal it in a jar until it is clear, three times a day, and Yi Deng each time. It is not suitable for those with liver and kidney yang deficiency.

2. Peony Eucommia Decoction

Paeonia lactiflora, Eucommia ulmoides, Prunella vulgaris 15g, Scutellaria baicalensis 6g. Decocting Radix Paeoniae Alba, Eucommiae Cortex and Prunellae Spica for half an hour, adding Scutellariae Radix, and decocting for 5 minutes. Take 1 time in the morning and evening.

3. Ma Xia drinks

Prunella vulgaris 30g, Gastrodia elata 10g. Decoct with water twice a day.

4, jellyfish horseshoe soup

50 grams of jellyfish skin, horseshoe 100 grams. Peel and slice horseshoes, and cook soup with jellyfish skin. Take it twice a day and eat it regularly.

5. Fresh celery juice

Half a catty of fresh celery, washed, scalded in boiling water for 2 minutes, chopped and twisted. Each serving 1 small cup. Twice a day for several days.

6, black fungus persimmon

6 grams of black fungus, 50 grams of persimmon, a little rock sugar. Add water and cook until cooked. The dosage of this prescription is 1 day, which is effective if taken frequently.

7. Cucumber vine soup

1 dried cucumber vine. Wash and add water to fry into thick soup twice a day, each time 1 cup.

8. Sweet and sour garlic

Appropriate amount of sugar, vinegar and garlic. Eat 1 ~ 2 sweet and sour garlic and drink some sweet and sour juice on an empty stomach every morning.

9, pig bile mung bean powder

200g of pig bile and mung bean powder100g. Mix mung bean powder with bile, dry in the sun, and grind into fine powder. Every time 10g, twice a day.

10, lemon horseshoe soup

Lemon 1, water chestnut (water chestnut), decoction. Edible and drinkable, often supplied effectively.

1 1, ganoderma lucidum antihypertensive tea

Wild ganoderma lucidum 15g, wild ganoderma lucidum 10g, and wild ganoderma lucidum 5g. Slice and make tea three times a day for about a month.

12, kelp longan soup

20g of kelp and 0/5g of cassia seed/kloc. Decoct in water, eat kelp and drink soup. Every day 1 time for several days. Hyperactivity of liver fire type. The symptom is high blood lipid.

13, celery and onion soup

Celery 100g, onion 5, garlic 5, water chestnut with skin 5, tomato 1 piece. Boil 4 bowls of water with slow fire into 1 bowl, and eat 1 time before going to bed.

14. Braised soybean with kelp

30 grams of kelp, 30 grams of laver and 200 grams of soybeans. Simmer the soup and add sugar to taste. Take it twice a day for several days.

15, Cortex Moutan

30-45g of Cortex Moutan is added with clear water 1 ml, and decocted to120ml-150ml, three times a day. Or the first dose is 15- 18g, and if there is no adverse reaction, it will be increased to 30g.

16, corn silk

Take 30g of corn stigma, wash it, put it into a teacup, pour it into boiling water, soak it for a while, and you can drink it. Three times a day. Take it continuously for 2 months.

17, Kaysa porridge

50g of fresh kudzuvine root, 20g of adenophora adenophora, 20g of Ophiopogon japonicus and 60g of japonica rice. Cleaning Radix Puerariae, slicing, grinding with Radix Adenophorae and Radix Ophiopogonis, clarifying starch, and drying in the sun. Every time, root powder, Adenophora adenophora, Ophiopogon japonicus and japonica rice are cooked and eaten. Daily 1 dose, taken regularly.

18, vinegar egg liquid

Soak 1 fresh eggs in 100 ml 8-degree rice vinegar. After the eggshell is softened for 36-48 hours, the egg membrane is punctured and the flowing liquid is stirred. This is the dosage of 1 week. Mix 2 spoonfuls of vinegar egg liquid and 2 spoonfuls of honey warm water evenly every morning.

19, Kudingcha

Take 5g of Kuding tea with boiling water, with a proper amount every day.

20. Eucommia tea

Eucommia ulmoides Oliv. 15g, Scutellaria baicalensis Georgi 15g, Prunella vulgaris 15g, decocted in water.

2 1, Yuzhu drink

500g of Polygonatum odoratum, add water 13 bowl, and simmer to 3 bowls, several times a day. 1 case 10 dose.

22. Chrysanthemum soup

Soak Chrysanthemum G in water overnight, fry it twice the next day for half an hour, concentrate it to 500 ml, and take it orally for 2-3 times. You can also drink chrysanthemum tea often, or take chrysanthemum products, such as granules.

23. Pueraria lobata beverage

Take pueraria lobata 15-20g, add 300 ml of clear water, and decoct to 100 ml, and take it in the morning and evening for 2-8 weeks respectively.

24, Prunella vulgaris paste

Take 45g of Prunella Spica, add 350ml of clear water, decoct to 150ml, filter out the decoction, add 30ml of honey, and then decoct with slow fire to a paste of about 120ml, and take it orally for three times, with 15 days as a course of treatment. General medication 1-3 courses of treatment.

25, thistle soup

Cirsium japonicum 30-60g, daily 1 dose.

26. Wash feet with alum

Alum and rice soup, cook until alum dissolves, and soak your feet while it is hot.

27. Application of Evodia rutaecarpa

Grinding Evodia rutaecarpa 15-30g into powder, concocting it into paste with vinegar, applying it to Yongquan point on both feet (Yongquan point is the center of the sole near the toe) before going to bed, and wrapping it with gauze to fix it. Take it off the next morning.

The above is the whole book for you.

Top secret,