The health pot is a multifunctional tool, especially for making soup. People who have a health pot at home can try to make nourishing soup with a health pot. Learn from me how to make nourishing soup in a health pot. If you have a recipe, you don't have to be afraid of not making nourishing soup!

Chicken soup with lotus seeds and red dates

Efficacy: Supplementing vitality, strengthening essence, caring skin and moistening skin.

Raw materials: hen, lotus seeds, turtle paste, red dates and ginger.

Seasoning: salt

Suitable season: four seasons

Practice of chicken soup with lotus seeds and red dates;

1. Wash the chicken, cut into pieces, and blanch it with boiling water for later use. Wash lotus seeds and steam for 10 minute. Jujube swells when it meets water.

2. Put chicken nuggets, red dates, lotus seeds, tortoise plastron and ginger into a casserole, add water to boil, simmer for 60 minutes, and season with salt and chicken essence.

Yam crab pot

Efficacy: the crab meat is delicious, the soup is fragrant, nourishing and nourishing.

Raw materials. Crab, tomato, yam, egg, coriander, onion, ginger slices.

Seasoning: salt, monosodium glutamate, sesame oil, fresh soup and peanut oil.

Suitable season: four seasons

The practice of yam crab pot:

1. First cut the crab stick into 4 cm long strips.

2. Peel and wash the yam and cut it into strips.

3. Add lard to the spoon, heat it, and add chopped green onion.

4. Boil the cooking wine, ginger juice and fresh soup, and add yam strips, refined salt and chicken essence to boil.

5. When the yam strips are five ripe, add crab sticks and continue to cook until cooked.

6. Add monosodium glutamate, thicken with starch, pour chicken oil, stir well, take out the spoon and put it on the plate, sprinkle with coriander.

Niu Zhan Hua sheng Yang Yan Tang

Ingredients: cow stack 300g, peanut kernel 100g, light milk 1 small cup, 5 red dates.

Practice: Wash the cow show, put the water in the pot for 5 minutes, then take it out and wash it. Wash peanuts and red dates, put them in a clear water pot with Niu Zhan, cook for 3 hours, add light milk, cook for 5 minutes, and season to serve.

Efficacy: nourishing blood and caring skin.

Meili sesame black soybean milk

Ingredients: peanuts 10g, black beans 80g.

Practice: Soak peanuts and black beans, then mash them with black sesame seeds and boil them.

This soybean milk is very suitable for women to drink, and has the effects of blackening hair, caring skin, nourishing liver and kidney, nourishing blood and promoting lactation.

The analysis in the above article is that we should pay attention to the signs when choosing recipes. Some patients are not suitable for such food collocation, and there are taboos between physical illness and food. We should also follow this principle. Health care focuses on the aftercare of body organs, panel care and so on. During the period of keeping in good health, patients should also adjust their emotions. Spirit * * * will affect keeping in good health, which is not conducive to the development of later keeping in good health and will also hinder the recovery of the body.

Practice of drinking Tip 1 jujube brown sugar water in health pot for beauty

Add water to the health pot, add appropriate amount of brown sugar, boil in boiling water, and then break the jujube and remove the core. After boiling again, simmer for a while. -Blood and beauty.

Tip2 Schisandra chinensis and Lycium barbarum

Add water to the health pot and put more than ten pieces of Schisandra chinensis. Fresh Schisandra chinensis can be put in the refrigerator, and Lycium barbarum can be boiled for five or six slices and simmered slowly. -For insomnia and cough.

Tip3 chrysanthemum and medlar

Add water to the health pot, add four or five chrysanthemums, five or six medlars and appropriate amount of rock sugar, boil and simmer-treat eye fatigue and blurred vision.

Tip4 ginseng flowers and medlar

Add water to the health pot, add 2 or 3 ginseng flowers and 5 or 6 medlars, boil and simmer-enhance immunity.

Tip5 Chuanbei plus Pak Lei Decoction

Add water to the health pot, add appropriate amount of crystal sugar and Pak Lei, cut into pieces, and cook over high fire. After boiling, add a small amount of Bulbus Fritillariae Cirrhosae powder and grind it into powder. One or two can put 25 yuan ten times, bitter. -Eliminating phlegm and relieving cough.

Tip 6 Lemon juice

Add water to the health pot, add appropriate amount of water to two lemons, wrap the remaining lemons with plastic wrap, and store them in the refrigerator for convenience of fresh-keeping and fire heating before boiling. Lemon contains a lot of vitamin C, which has whitening effect.

Tip7 apple and red jujube soup

Add water to the health pot, add appropriate amount of rock sugar, peel and cut apples. Break the jujube, remove the core and boil it. Apple and jujube have the best sweetness and warmth index.

Tip8 hawthorn soup

Wash hawthorn, break it, remove the core, add water to the health pot, add appropriate amount of rock sugar to hawthorn, and cook over high fire. -Cold and warm clothes taste different.-Strengthening the stomach and promoting digestion.

Tip9 yellow peach soup

Blanch the yellow peach with boiling water, peel and cut into pieces, add water to the health pot, add a proper amount of crystal sugar to the yellow peach, boil it over high fire, and eat it like a canned peach when you were a child after cooling.