"Wear" can prevent the skin from being rough due to lack of water. When the autumn wind blows, the human body naturally feels cool. At this time, the capillaries on the skin surface contract, resulting in dryness and wrinkles due to lack of moisture. Especially once the delicate skin of women is damaged, it takes 3-6 months to recover. If you still "show more and wear less" in autumn, you will neglect to maintain your skin. Once it is postponed to the cold winter, it will be very difficult to restore the original healthy skin. So pay attention when the autumn wind blows.
"Eat", the food should be warm to better skin care. Traditional Chinese medicine emphasizes that in autumn, attention should be paid to protecting yang, and diet should be warmed up. You can eat more nourishing foods such as beef, mutton, dog meat, lotus seed porridge and medlar to nourish yin and strengthen yang, warm up qi and blood, nourish viscera and protect skin.
"Apply", you should choose the right cosmetics according to your own skin properties, and you can use them only if you have a certain moisturizing and beauty-preserving effect. Once used, don't change varieties easily. Secondly, pay attention to the damage of ultraviolet rays after autumn, and wear sunscreen when going out. In addition, after taking a shower, skin care should also be done. People with oily skin can apply lotion in places that are easy to dry when the skin is moist and the pores are open. People with dry skin can apply moisturizing lotion to fingers, elbows, knees, heels, buttocks and other parts that are easy to dry, and massage for a long time.
First, take a hot bath before going to work every day. Don't forget to use cold water 15 seconds before taking a bath, then raise the water temperature slightly, and repeat this process after two minutes. Why are you doing this? There is a simple reason. This is a kind of temperature therapy, which can rejuvenate the skin by stimulating the blood circulation of the whole body and is very good for the skin.
Second, we should carefully choose moisturizing cream, preferably a high protective day cream rich in zinc oxide, which should also provide SPF30 protection to prevent foreign impurities. The more the paste looks like emulsion, the better, and it is the kind that water and oil are miscible. Meanwhile, don't ignore your lips. Chapped lips are the most embarrassing thing in autumn and winter.
Third, remove dead skin twice a week. This will ensure the removal of dead cells and allow the skin to absorb more water.
Fourth, drink a cup of hot water with lemon, which is a TCM regimen. It can detoxify the whole body, including the liver and bladder, and help the blood eliminate toxins as soon as possible.
Finally, have a good sleep. If you sleep well, your skin will maintain a good oxygen level and accelerate cell metabolism.