Physically, men and women care about different topics. For example, women are more concerned about how to make their skin firmer and better, while men generally consider how to strengthen yang. The following is what we will share with you.

Aphrodisiac exercise, sponge muscle exercise 1 exercise method 1

We can lie on our back in bed, then lift our legs high, grab our right leg with our left hand, and then slowly and repeatedly open to our sides and then close them. We can do this exercise when we sleep every day. Facts have proved that this kind of exercise method can help us solve the symptoms of corpus cavernosum.

Exercise method 2

When we want to sleep at night, we can do some exercise. We can sit on the bed, then spread our legs as far as possible, then straighten our hands as far as possible, and then bend our upper body as far as possible, but not too much, otherwise the waist muscles will be too much.

Exercise method 3

First of all, we can stimulate our penis like masturbation, wait until the penis is erect, then relax our body, then spread our legs slightly to let the penis have enough space to stretch, and then move the penis up and down with both hands, but we must control the speed and not be driven by pleasure. As long as it can persist, it is very effective for treating corpus cavernosum.

Above, we made a detailed introduction on how to exercise the corpus cavernosum, and also learned many good methods to exercise the corpus cavernosum. Of course, these methods can help us enhance our sexual function, so if our male friend has the situation of corpus cavernosum, we can exercise through these methods introduced above.

Exercise with aphrodisiac effect;

1. Sit down on the low stool first, then spread your feet apart and put your hands on the inside of your knees. This is a prepared posture. Then, start to inhale, then start to exert force with both hands, open your knees outward to both sides, and clamp your feet inward with force, that is, both hands and feet exert force in the opposite direction at the same time, and keep this state for 30 seconds.

2. Sit on the low stool, then put your hands behind the low stool, firmly grasp the stool, then put a ball or other object between your knees as a support to keep a certain distance between your knees, then fix your hands, and then press your thighs hard to keep the muscles inside your thighs contracting.

The key to these two simple aphrodisiac exercises is that the penis will also feel contracted during the exercise until it reaches the cavernous muscle.

Note that when practicing, you should stay for about 30 seconds at a time. If you can't exercise your muscle strength because you insist on it for too short a time, you can do it briefly first, and then slowly extend the time. Keeping practicing for 20 to 30 minutes every day can have a good aphrodisiac effect.

Aphrodisiac exercise sponge muscle exercise 2 1 exercise method

When I urinated in the toilet, I found that although I had finished urinating, I still felt residual urine. At this time, you can almost conclude that your erection ability has begun to decline. Tintin has a muscle from the middle to the root called "Corpus Cavernus";

The main function of this muscle is to control urination and ensure that urine has been completely discharged after urination. But in addition to this function, it also served as an important assistant when Tintin got an erection.

If this muscular ability starts to decline, it will not only make you feel like you can't stop urinating, but also greatly reduce Tintin's erectile ability. In order to prevent this, it is necessary to exercise the "cavernous muscle".

Exercising "sponge muscle" is equivalent to forging erection ability. However, how to exercise "sponge muscle"? There is a neural connection between the "sponge muscle" and the "internal rotation muscle" on the inner thigh, so to exercise the "sponge muscle", we should start from the "internal rotation muscle".

By opening and closing your legs, you can strengthen your muscles. Here are two specific forging methods:

Practice method one

Lie on your back and bend your knees, raise your legs, and then grab your right calf with your left hand and slowly open and close it repeatedly to both sides. If you take five rounds, you can do it once or twice a day. Be careful not to drink too much at once. Excessive exertion will cause muscle fatigue, which is counterproductive.

Exercise method 2

Sit on the bed and spread your legs as far as possible. Then stretch your hands forward, bend your body forward and touch your forehead with the bed. If you take three or five rounds, you can do it two or three times a day.

Although you will feel a little pain between your legs when you stretch your legs and bend over, you should be patient, because stretching your legs is very important. Of course, at the beginning, it is difficult for the forehead to touch the bed surface; As long as you have perseverance, you can do it in about a month. Do this every day, and your erection will be greatly improved after one month.

Breathe through the abdomen and anus to increase energy and expand!

In the real society, many men will be under the pressure of work and interpersonal relationship, which will lead to the weakening of sexual ability; But there are also some men in officialdom who are proud of each other. What's the difference between them?

To put it bluntly, it is mainly the functional substitution of sympathetic nerve and parasympathetic nerve. When humans are working, the sympathetic nerve will be particularly active; In the same room, parasympathetic nerves dominate everything.

If the function is smooth, you can master it at work or in the same room; On the contrary, it will appear that there is more heart than strength between beds. At this time, the best solution is to temporarily put down the work at hand and take a long vacation to relax. However, how can ordinary people have so many holidays? So we must find an alternative.

Stimulating acupoint-parasympathetic nerve activation by bathing is the most recommended method.

First of all, find a small stool to sit in the bathroom when taking a bath, relax the strength of your shoulders, and then stimulate Baihui point on your head with a shower; Then the whole body is soaked in a bathtub filled with water, and the water temperature is about 38 ~ 39 degrees, so it takes about ten minutes.

This can effectively make the alternation of neural instructions smoother. In addition, there are forging methods to promote the smooth replacement of sympathetic and non-sympathetic nerves.

This forging method can not only strengthen the efficacy of the meridian system, but also effectively increase erectile power, swelling power and even desire. We call it "abdominal and anal breathing".

2. Sexual problems

In fact, it is not uncommon for men to have problems in sexual life, and most of them will lead to decreased desire or sexual dysfunction due to insufficient kidney deficiency. Whether it is impotence or premature ejaculation, we need to be aware of the seriousness of the problem. Don't deliberately hide your illness at this time. It is very important to go to the hospital to consult a doctor in time and get professional systematic treatment.

In fact, there are many ways to treat this disease, and tonic drugs such as Jinkui Shenqi Pill can also be taken properly, warming kidney and strengthening yang, benefiting qi and replenishing essence, with good results.

In addition, male friends usually need to pay more attention to exercise to make their bodies stronger, and usually eat more foods that tonify the kidney, such as leeks and yams. You can also eat some medicated diet properly, which has a good nourishing effect on your body.

You can also see Chinese medicine if necessary. In addition to taking Chinese medicine for conditioning, massage, acupuncture and so on are all available physical therapy methods.

How to deal with male sexual problems, I believe everyone is very clear. Problems should be found in time and solved correctly, instead of repeatedly avoiding problems and delaying treatment time. After all, with the rapid development of medical technology, many sexual dysfunction diseases can be effectively treated. However, during or after treatment, it is necessary to maintain a good mood, not to be overworked, and not to have too much psychological pressure.

What does aphrodisiac exercise sponge muscle exercise 3 eat to increase sponge body?

First, what to eat to increase the cavernous body

Since ancient times, the concept of "what you eat supplements what you eat" has been deeply rooted in China. Many people think that eating animals' genitals can strengthen yang and replenish qi and blood. So, do deer whip and cattle and sheep whip have legendary effects?

Western medicine believes that the "penis" of an animal is actually composed of three sponges and a layer of foreskin, and does not contain hormone components. Once out of the animal's body, all that remains is a pile of soft meat, which is not as nutritious as a few eggs.

Dr. Huang Lili, from the Department of Nutrition and Food, Academy of Military Medical Sciences, believes that many people think that animal genitalia has aphrodisiac effect, which may be due to the high zinc content in this part. Zinc deficiency will reduce the synthesis of protein in testis. Long-term zinc deficiency affects the structure and function of prostate, and even leads to infertility.

Severe sexual dysfunction is incurable.

Professor Yu Tianxing from the Institute of Traditional Chinese Medicine said that eating animal whips first gives people psychological hints, and people who eat them will really feel the rise of yang, the deficiency of kidney-qi, and the corresponding improvement of sexual function. So on the whole, eating animal genitals is still effective. But if it is used to treat severe sexual dysfunction, the effect is not as good as ginseng, epimedium and psoralea corylifolia.

If you want to eat animal whips, you'd better soak them in wine. If you cook at high temperature, the organic components are easily killed in the cooking process, which has no effect at all.

Second, how to increase the sponge body

This set of simple aphrodisiac calisthenics, which can exercise cavernous muscles, will be of great help to increase men's sexual ability if men practice it for 20 ~ 30 minutes every day. You can use assistive devices with telescopic springs to strengthen adductor muscles of thighs and buttocks, or you can practice at home without assistive devices.

To exercise the cavernous muscles, you can use auxiliary devices with telescopic springs to strengthen the adductor muscles of thighs and buttocks. Besides, you can also practice at home without assistive devices.

Exercise:

1. Sit on the low stool with your feet apart, put your hands on the inside of your knees to prepare, inhale, open your knees with your hands, and hold your feet inward with your hands for at least 30 seconds.

2. Put your hands behind the low stool and hold them tightly. You can put a ball or other object between your knees to support them. Keep your knees at a certain distance, fix your hands, and press your thighs hard to keep your inner muscles contracted.

The key to aphrodisiac exercise is that when you exercise to the cavernous muscle, the penis will feel inward contraction. It should be noted that you must stay for at least 30 seconds at a time, because the time is too short to exercise muscle strength. If you practice for a long time, you can gradually extend your stay to a few minutes and practice for 20 ~ 30 minutes every day, and the effect will be immediate.