Drinking tea has many benefits. In our daily life, many people like tea very much. Different teas have different effects. Drinking tea has a good health care function. Winter is dry and cold. Learn to drink health tea to help you drive away the cold.

What health tea should I drink in winter?

1, black tea

Black tea is mild, more suitable for drinking in winter, and can also relieve greasy. If you eat a lot of meat in winter, you can drink a cup of black tea. Especially in winter, it is easy to get cold hands and feet, and the body will warm up after drinking black tea. Black tea can help digestion, stimulate appetite, induce diuresis, eliminate edema and strengthen heart function. Black tea can help regulate blood sugar, but it is still inconclusive. In winter, the stomach is easy to feel uncomfortable. People who feel uncomfortable after eating too many iced fruits and vegetables can slowly drink black sugar ginger slices in black tea while it is warm, which has the effect of nourishing the stomach and will feel more comfortable, but it is not recommended to drink iced black tea.

2. Jasmine tea

Jasmine tea has the effect of moistening dryness and relaxing bowels. Constipation is easy in winter. Drinking jasmine tea can moisten dryness. You can drink more jasmine tea when your throat is thirsty in winter. Drinking jasmine tea regularly can not only make women beauty beauty, whiten their skin, but also resist aging. It can also dredge the stomach, clear the brain, lower blood pressure and reduce blood fat, and has great effect and curative effect in antibacterial and antiviral treatment of cancer.

3. Qiju Ginseng Tea

In winter, the eyes are easy to dry, so you might as well drink Qiju ginseng tea, which has the effects of nourishing the liver, improving eyesight and invigorating qi. Korean ginseng is warm, while American ginseng is cool. Cold and warm complement each other, just right. Qiju Shencha has Chinese medicinal ingredients and is mild in nature. For people with hot and dry constitution, eating more will be harmful.

4. Jujube tea

Jujube tea, blood-enriching jujube, actually plays a greater role in improving immunity. Drinking jujube tea in winter can prevent colds. Five dates a day can keep you away from rhinitis. Jujube is a good tonic. Jujube is often added to the diet to nourish the body and nourish blood. Jujube is a sacred product for invigorating qi and nourishing blood, and at the same time, it is cheap. People can achieve the purpose of health care by making good use of jujube without buying expensive supplements.

Tea has been the top grade of health care since ancient times, and drinking tea in different seasons has different effects on human body. In the cold winter, a cup of hot tea can not only drive away the chill, but also make people healthier. Sticking to drinking tea in winter is helpful to lose weight, because tea can promote fat digestion, and a cup of health tea in winter is beneficial to clearing fire and preventing dryness. Drinking tea regularly in winter can moisturize the skin and drive away drowsiness.

A health tea suitable for drinking in winter

1, Shayuan Buyang Tea

Practice: The dosage of Ligustrum lucidum, Astragalus complanatus and Eucommia ulmoides leaves is about 1 1 g, Chinese yam is about 19 g, and rosemary is about 1/4 teaspoons. Soak Semen Astragali Complanati, Rhizoma Dioscoreae, and Fructus Ligustri Lucidi in water at 200℃ for half an hour, boil with strong fire, then turn to low heat for 30 minutes, then add Folium Eucommiae and rosemary, stew for 5 minutes, and remove residues.

Efficacy: Fructus Ligustri Lucidi, Semen Astragali Complanati, Folium Eucommiae and Rhizoma Dioscoreae can tonify liver and kidney yin, and drinking this tea often can also promote blood circulation in the lower abdomen.

2, Polygonum multiflorum tea

Practice: 25 grams of Cornus officinalis, 25 grams of Cuscuta chinensis, 25 grams of Lycium barbarum and 25 grams of Polygonum multiflorum Thunb. The above herbs are soaked in water as tea.

Efficacy: the effect of tonifying kidney is good, so you may wish to drink it often in winter.

3. Fairy tea

Practice: 500 grams of fine tea, 375 grams of clean sesame seeds, 75 grams of clean pepper, 0/50 grams of clean fennel/kloc-,30 grams of white salt soaked in dried ginger, and 750 grams of japonica rice, yellow rice, soybeans, red beans and mung beans. Grind the medicinal materials into fine powder, mix them together, add wheat flour, fry until brown, mix with 1 1 uniformly, store in a porcelain jar, and optionally add walnut kernel, jujube, pine nuts, sugar, etc. Take 3 spoonfuls with boiling water each time.

Efficacy: benefiting essence and pleasing capacity, protecting yuan and strengthening kidney. Suitable for middle-aged people in their forties and fifties to delay aging.

4. Yishen Yuanqi Tea

Practice: Take 5g of Polygonum Multiflori Radix, 5g of Radix Rehmanniae and 5g of Fructus Lycii, 3g of Radix Astragali and Flos Chrysanthemi, 3g of Fructus Jujubae and appropriate amount of rock sugar, and brew with boiling water 10 minute, once a day 1 time.

Efficacy: Polygonum multiflorum Thunb protects liver and tonify kidney, Radix Rehmanniae and Fructus Lycii nourish yin and tonify kidney, Radix Astragali and Fructus Jujubae invigorate spleen and tonify qi, and Flos Chrysanthemi and crystal sugar can balance the calories of other drugs. The medicated tea has the effects of nourishing yin, benefiting qi, warming liver and tonifying kidney.

What is the best tea to drink in winter?

1, black tea

Black tea is sweet and rich in protein and sugar, which can nourish the body, strengthen yang, generate heat and warm the abdomen, enhance the cold resistance of the human body, and help digestion and get rid of greasy food. More suitable for drinking in winter, black tea can also relieve greasy. Eat more meat in winter and have a cup of black tea. Especially in winter, it is easy to get cold hands and feet, and the body will warm up after drinking black tea.

The practice of milk black tea

Take 3g of black tea, milk 100g and 2g of salt. Put the black tea in a pot and add water to boil for 5 minutes. Strain out the red tea leaves and boil the milk in another pot. Boil the milk, add the tea juice, add salt and stir.

2, brown sugar ginger tea

Brown sugar ginger tea is especially recommended for girls with cold hands and feet. If there is pain for a while, you can drink it. Brown sugar nourishes blood and ginger is a warm thing. If you think you're going to catch a cold, have a drink while it's hot and go to bed immediately.

The practice of brown sugar ginger tea

Ingredients: brown sugar 2 spoon, 300g ginger, and proper amount of Lycium barbarum. Soak ginger in water, wash it and cut it into thin slices for later use. Soak Lycium barbarum in a little water. Put ginger in a pot, add two spoonfuls of brown sugar, boil with enough water, then turn to low heat and cook for seven minutes. After cooking, pour the soaked wolfberry into it and boil it again.

3. Green tea

The climate in winter is dry, and people like to eat greasy and spicy food. Getting angry has become a health problem that plagues many people, and it brings constipation, dry mouth and even aphtha. You can turn to green tea at this time.

Green tea is unfermented tea, which is cold and can clear away heat. Therefore, it can remove fire, promote fluid production to quench thirst, promote digestion and eliminate phlegm, accelerate the healing of mild gastric ulcer, reduce blood lipid and prevent arteriosclerosis.

Therefore, people who are easy to get angry, people who usually like smoking and drinking, and obese people (usually with real heat constitution) are more suitable for drinking green tea; People with stomach deficiency and fear of cold should not drink green tea.

The practice of green tea

After placing the tea leaves, soak them in a little drinkable cold water at room temperature for about three minutes, so that the tea leaves can absorb enough water and fully stretch, and then fill them with hot water at one time. At this time, the temperature of hot water can be slightly higher, 85-95℃. The water temperature in winter is 100℃. This method is suitable for brewing various grades of tender tea. Every cup of tea should be finished in 3-5 minutes.

4, scented tea

Scented tea includes chrysanthemum tea, jasmine tea, magnolia tea, osmanthus tea and rose tea. , is smoked with green tea with different fragrant flowers.

Generally speaking, scented tea can nourish liver and gallbladder, strengthen limbs and dredge meridians. Take jasmine tea as an example, it can clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, and has a good effect on treating dysentery and preventing stomachache. Honeysuckle Chaze can clear away heat and toxic materials, refresh and quench thirst, and has an ideal curative effect on sore throat, and also has a good effect on preventing influenza.

Therefore, winter should be properly chosen, especially for women who are prone to depression and irritability before and after menopause and during menstruation. It is advisable to drink scented tea to eliminate depression.

The practice of jasmine tea

Rinse the glass with boiling water, preheat it, put 3g tea leaves into the cup to smell dry, inject 5- 10 ml cold boiled water twice to moisten the tea leaves, quickly pour out the wet fragrance, pour it into cold boiled water with a height of about 30% (below 90 degrees Celsius), and inject water again to 60% of the height of the cup after half a minute, so that it can be drunk after half a minute.

5. Black bean tea

Black beans can resist aging. It is recorded in Compendium of Materia Medica that black beans are very effective in delaying aging and treating waist and knee pain. In addition, women who want to tonify kidney and blacken hair can often refer to this tea.

The nutritional value of black beans is equivalent to that of soybeans, and the medicinal value is higher than that of soybeans. This tea can be used in the late period of menstruation or when the amount of menstruation is small, which can care for the weak body. This kind of tea for promoting blood circulation and tonifying deficiency is difficult to digest, and patients with poor digestive function, high uric acid and poor ventilation should not eat too much.

The practice of black bean tea

Take black beans100g, sappan wood10g, appropriate amount of brown sugar and 700ml of clear water. Wash black beans with clear water and drain for later use. Add a proper amount of water, sappan wood and black beans into the pot, and take out sappan wood and black beans when the black beans are cooked. Then add a proper amount of brown sugar, stir and melt, and serve.

6.jujube tea

Jujube can enhance physical fitness and muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary artery and enhance myocardial contractility, and contains maslinic acid and other ingredients, which has the effect of inhibiting cancer.

Jujube contains sugar, and jujube contains sugar, organic acids, protein and vitamins A, B and C. It is mild in nature and sweet in taste. It can tonify the spleen and stomach and is used for spleen and stomach weakness. Jujube has high sugar content and high heat production, which is especially suitable for eating in winter.

Method for making jujube tea

It is best to use 10- 15 red dates every time. Cut the jujube peel and put it in a teacup, and brew it with boiling water instead of drinking tea. This is a therapeutic drink suitable for all ages.

7. Gouqi tea

Gouqi tea has the effects of relieving fever, treating diabetes, relieving cough and resolving phlegm. In addition, Lycium barbarum tea also has the efficacy of treating many diseases, such as physical weakness, cold feeling, stomach strengthening, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis, skin care and so on.

If you are thirsty or angry after staying up late, you can add 1-2 white chrysanthemum to take it together. When taking, do not take it immediately after injecting boiled water. You should let Lycium barbarum and Zizyphus jujuba fully soak in water before drinking, and the effect is better. Jujube can be cut before brewing.

The practice of gouqi tea

Take a handful of Lycium barbarum (about 20-30 capsules) and 3-4 capsules of red dates. Put Fructus Lycii and Fructus Jujubae directly into a glass, brew with boiling water, or take it after boiling with water.

8. Pu 'er tea

Pu 'er tea belongs to mild tea, which has problems in digestive tract, especially stomach, and has the function of nourishing and protecting stomach. In winter, the temperature is cold, especially girls may often have cold hands and feet, which is especially suitable for this cold crowd.

In addition, it also has a certain curative effect on patients with chronic diseases. Pu 'er tea can dilate blood vessels, lower blood pressure and heart rate, and has adjuvant therapeutic effect on patients with hypertension and arteriosclerosis.

Both Pu 'er and honey have the effects of detoxifying and clearing intestines. The mild tea-like and maintenance effects of cooked Pu 'er can be offset by the stimulation of honey on the cold stomach, and long-term drinking can also prevent colds.

Practice of honey Pu 'er tea

Use 3 grams of cooked Pu 'er tea and appropriate amount of honey. Put Pu 'er tea into a cup and brew it with boiling water; When the tea soup is cooled to 50-60℃, appropriate amount of honey is added according to personal taste.

What should I pay attention to when drinking tea in winter?

1, suitable for drinking black tea in the morning.

After a night's sleep, people are often in a relatively static state. Drinking black tea can promote blood circulation, at the same time, it can drive away the cold in the body and make the brain have sufficient blood supply.

2. Don't drink tea on an empty stomach.

Because tea contains caffeine, drinking on an empty stomach will make the intestine absorb too much caffeine, and there will be adverse reactions such as palpitation and frequent urination. After a long time, it will also affect the body's absorption of vitamin B.

Drink green tea or green tea in the afternoon.

Usually the human body will get angry at noon, and drinking green tea or green tea at this time can alleviate this symptom. Green tea (such as Tieguanyin) tastes sweet and cool, enters the liver meridian, can clear liver and gallbladder heat, dissolve liver toxins, is rich in vitamin E, and can resist aging; Green tea enters the kidney meridian, which promotes diuresis to remove turbidity and makes urination smooth. In addition, the content of tea polyphenols in green tea is extremely high, and its antioxidant and anti-inflammatory effects are good.