China has a health-preserving proverb since ancient times. Eat carrots in winter and ginger in summer without a doctor's prescription? . This shows that the ancients have realized the important role of carrots in winter health preservation. Modern scientific research also found that radish is not only rich in vitamin C and various trace elements, but also contains beneficial ingredients such as mustard oil. Eating radishes often in winter can not only relieve summer heat, but also reduce qi and relieve depression. Is it? Small ginseng? The reputation of. So, will eating radish replenish qi in winter?

First of all, carrots nourish qi and stomach. Does carrot belong to radish family? Ordinary ginseng? . Chinese medicine believes that carrots are rich in carotene, which can tonify the middle warmer, replenish qi, strengthen the stomach and intestines, and strengthen the five internal organs. At the same time, it is also rich in minerals such as alanine, calcium, phosphorus and iron, which has obvious effects on protecting eyesight and promoting children's growth and development. In dry winter, women who love beauty eat carrots, which have the beauty effect of moistening skin.

Secondly, white radish is cool and refreshing, and has the effect of moistening the lungs and relieving cough. Especially in winter, people often have symptoms such as dryness and heat, excessive phlegm and lung discomfort. Proper consumption of white radish with rock sugar is a good adjuvant therapy. In addition, when white radish is eaten raw, its spicy components can promote gastric juice secretion, regulate gastrointestinal function and have anti-inflammatory effects. Recent studies have found that mustard oil and glucosinolates contained in white radish can interact with many enzymes and are effective anticancer components.

Finally, the green radish contains a lot of amylase, protein, potassium and other minerals, which can strengthen the spleen and prevent dry mouth and thirst caused by excessive phlegm, so it is called? Fruit radish? . In addition, green radish contains less calories and more cellulose, which makes it easy to feel full after eating and helps to lose weight. In addition, the fine fiber in radish can promote gastrointestinal peristalsis and help excrete waste in the body. Regular consumption of radish can also reduce blood fat, stabilize blood pressure, arteriosclerosis, gallstones and other diseases.