Current location - Health Preservation Learning Network - Health preserving class - How did Kang Xiang Health Express hit a tree? Where did you hit it?
How did Kang Xiang Health Express hit a tree? Where did you hit it?
Find a tree, not a telephone pole or a stone wall, and lean against it with your body weight. Remember, if you don't hit the tree hard, it's easy to knock out internal injuries and damage internal organs. If you don't have the conditions, you can lean on the door frame at home, and the parts are the spine and lumbar vertebrae of the back. hope this helps