It is standard to work more than 8 hours a day.
It is normal to stay up late and work overtime.
So I had to start the Buddhist health care model.
Lycium barbarum is soaked in a thermos cup.
Tips for mobile phone browsing and hair growth
But even this would not be enough
Xiao Nan will prescribe some medicine for you.
Let you start the paid medical model.
Get rid of sub-health in the office!
Sedentary is the number one enemy of people in the workplace. Some people arrive at the office, just like sitting in a chair all day.
So cervical spondylosis came to the door, and hypertension, obesity and varicose veins of lower limbs began to patronize.
It is recommended to get up and move every once in a while, and you can do some simple stretching actions, such as stretching or gently twisting your neck; You can also walk around properly and make a cup of coffee and tea in the teahouse to relax your nervous brain and muscles.
But be careful, be careful to walk often and be seen by the boss. ...
Many people in the workplace are facing the screen at work. Over time, it is easy to be nearsighted, dry, blurred and sore.
I suggest watching it for a few minutes from time to time. You can do eye exercises, or you can rub your palm on your eyes and repeat it for 5~ 10 times to rest your eyes.
In addition, increasing font size, increasing brightness, keeping the distance between eyes and screen 50 ~ 60 cm, and blinking more can also relieve eye discomfort.
In a relatively closed office environment, facing the computer for a long time, it is easy to feel tired. Placing green plants can not only adjust the sight and relieve eye fatigue, but also adjust the mood and release the work pressure.
In addition, green plants can also absorb carbon dioxide in the air, release oxygen, improve office air quality and make work more comfortable.
In the fast-paced life, many people in the workplace are used to skipping breakfast and making do with lunch. When they work overtime, they can't even eat.
Long-term irregular diet is not good for the stomach. When you are too busy to buy food, you can store some snacks and food in the office, such as Lamian Noodles, a non-fried noodle cake in Nanjie Village, which is convenient, fast, instant, delicious and healthy.
As the saying goes, health is the capital of revolution.
People in the workplace should pay attention to preventing sub-health in the office.
Take action with peony.
Be healthy and energetic.
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