1, eat more melons: the temperature is high in summer, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. The water content of melons and vegetables is above 90%. All melons and vegetables have the function of lowering blood pressure and protecting blood vessels.
2, eat more cool vegetables: eat some cool vegetables, which is conducive to promoting fluid production and quenching thirst, in addition to annoying summer heat, clearing heat and purging fire, detoxification and laxative. Cucumber vegetables, except pumpkin, are warm, and others, such as bitter gourd, towel gourd, cucumber, cabbage melon, watermelon and melon, are cool vegetables.
3. Eat more "sterilized" vegetables: Summer is a season of frequent human diseases, especially intestinal infectious diseases. Eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw.
4, supplement adequate vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelon, bayberry, wax gourd, peaches, pears, etc.;
5. Supplement water and inorganic salts, especially potassium, beans or bean products, fruits and vegetables. It is a good source of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, dark plum, strawberry, tomato, cucumber, etc., which have a good effect of relieving summer heat;
6. Appropriate supplementation of protein, such as fish, lean meat, eggs, milk and beans, is the best quality protein.