1 Choose tea according to season and drink it healthily.
1. Drink more green tea in spring and summer. Spring is suitable for drinking Longjing, Xinyang Maojian tea and Biluochun. These green teas can promote hair growth and relieve spring sleepiness.
2. Drinking green tea in summer can clear away heat and toxic materials, and reduce blood lipids.
It is best to drink green tea in autumn. Oolong tea is between green tea and black tea. Tea is mild, neither too cold nor too hot. It is very suitable for drinking in autumn, which can excite the nerves and make people feel refreshed.
Black tea is most suitable for drinking in winter, especially cooked Pu 'er tea, which is mild in nature and most suitable for drinking in winter. It is cold in winter, which is the season when the yang is closed. Cooked Pu 'er can generate heat and warm the stomach.
In addition, Pu 'er tea also has a certain weight control function. Replacing daily sweet drinks with low-calorie Pu 'er tea can control calorie intake.
2 Women should divide their constitution when drinking tea.
Tea in China is divided into six categories: green tea, black tea, yellow tea, white tea, green tea and black tea. These six kinds of tea have different tea properties and different effects on human body.
1. Black tea is mild and suitable for people with cold stomach, cold hands and feet, weak body and older age.
(2) Green tea is cold, suitable for people with hot constitution, strong stomach fire and full of energy. Green tea has a good radiation protection effect, which is very suitable for people who often work in front of the computer.
3, yellow tea is cold, and its effect is similar to that of green tea.
④ White tea is cool and suitable for people similar to green tea, but "the aged tea of green tea is grass and the aged tea of white tea is treasure", and Chen Fang's white tea has the effect of eliminating evil and strengthening the body resistance.
⑤ Green tea (oolong tea) is flat and suitable for the widest range of people.
⑥ Black tea (Pu 'er tea) is mild, can remove greasy, relieve botulism and reduce blood fat, and has better taste and curative effect after being properly stored.
Three cups of tea a day is the most suitable.
It is most suitable for people to drink three cups of tea a day. The first cup is morning tea, which is suitable for 9:00- 10 after breakfast. It can refresh, detoxify and resist fatigue, and scented tea is the best choice for morning tea.
The second cup is afternoon tea, preferably after lunch or nap 1 until 3 o'clock. Afternoon tea can be moderately thick and light, and green tea has health care functions such as antioxidation, scavenging free radicals and antivirus, which is the most suitable.
The third cup is evening tea, which is suitable for drinking from 6: 00 to 7: 00 after meals. Black tea has the effects of reducing blood fat and helping digestion, and is the best choice for late tea.
4 Drink tea after meals 1 hour.
When drinking green tea, it is best to drink it immediately. If the temperature is too high or the time is too long, the tea soup will turn yellow and the fragrance will evaporate. Even if you drink it now, wait until the water temperature is not too hot.
It is best to have tea half an hour after meals 1 hour later. Drinking tea directly after meals will hinder the body's absorption of iron and protein. Drink less tea before going to bed to avoid insomnia. Don't chew tea residue after drinking tea, which may contain trace amounts of heavy metals such as lead and cadmium and insoluble pesticides, which has potential risks.