Insist on taking a nap
The benefits of insisting on taking a nap in summer
Although the nap time is short, don't underestimate these dozens of minutes of sleep. No matter from Chinese medicine or the latest research abroad, it is not an exaggeration to compare it to one of the best "healthy charging" methods.
According to Chinese medicine, the peak of human yang is 1 1 noon to 1 noon. At this time, sleep can adjust the balance of yin and yang, making people refreshed and energetic. In addition, the research on the benefits of nap abroad is endless.
1. Lower blood pressure. A recent study by researchers at Allegheny College in the United States found that if people's blood pressure rises due to work stress, they might as well take a nap, which will help lower their blood pressure.
2. Enhance memory. American researchers have found that taking a nap can greatly improve people's energy and alertness; Research from the University of Dü sseldorf in Germany shows that taking a nap can not only eliminate fatigue, but also enhance memory.
3. Improve immunity. Sleep experts at the German Institute of Psychiatry found that noon 1 is the obvious sleep peak during the day. A short sleep at this time can effectively stimulate lymphocytes in the body and enhance the activity of immune cells.
4. Protect your heart. A study in Greece shows that taking a 30-minute nap at least three times a week can reduce the risk of sudden cardiac death by 37%; Another data proves that the incidence of coronary heart disease in countries and regions with lunch break habits is much lower than that in countries that do not take a nap. Researchers believe that this may be because lunch break can relieve the cardiovascular system and reduce the tension of the human body.
5. Cheer up and drive away depression. Psychologists at Harvard University have found that taking a nap in the afternoon can improve mood, reduce tension and relieve stress. A study by Stanford University School of Medicine found that taking a nap every day can also effectively drive away depression.
Therefore, taking a nap in summer has many benefits. It can help you regain your energy and prevent diseases. Bian Xiao suggests that you should insist on taking a nap every day. It should be noted that taking a nap seems simple, but in fact, we should pay attention to ways and means. Only by mastering the correct method of taking a nap can the body be more secure. It doesn't take long to take a nap. Just sleep for about 30 minutes every day.