"Breakfast 1 bowl of porridge, 2 tea eggs; Lunch 1 small bowl of rice with some vegetarian dishes; Don't eat staple food for dinner. "

Lu Guangshen, a master of traditional Chinese medicine, has a very simple recipe for three meals, saying that "eating twice as much will hurt your stomach", and eating less is better.

This is not a difficult time. We are not short of nutrition. The main problem is overnutrition, which exceeds the body's ability to eradicate metabolic waste. Of course, people will get old quickly and get sick temporarily.

2 Slow food: prevent blood sugar from rising and prevent fat accumulation.

"Eat slowly, don't eat when you are angry, and don't be angry when you eat."

"Eat slowly, eat less" is the secret of "staying young forever" of old Chinese medicine practitioners. Lu Guangshen, a master of traditional Chinese medicine, thinks that if you want to eat calmly, you can only taste it slowly.

Eat three meals as slowly as possible, as slowly as possible, and eat calmly. Don't eat when you are angry, and don't be angry when you eat.

"If you eat fast, your blood sugar will rise. Chewing slowly and exercising after meals will not simply form fat accumulation. "

3 chew more: nourish stomach, reduce blood fat and blood sugar.

"Chew more to reduce the burden on the stomach."

Breakfast porridge, with whole grains, is very chewy. He believes that the elderly should not drink too thin porridge, even if their teeth are not very good, they should eat some rice and steamed bread "dry goods" and chew more, which can greatly reduce the burden on the stomach.

In addition, as early as 1958, Lu Guangshen, a master of traditional Chinese medicine, did an experiment in which 50 diabetic patients chewed a sponge for half an hour and then spit it out. As a result, everyone's blood sugar and blood lipid have dropped.

He believes that this experiment illustrates that chewing can reduce blood fat and blood sugar and prevent diabetes. A person can exercise, pay attention to chewing, and his brain can degenerate several years later than others.