The ancient book records: "Bone governs the kidney, strength governs the heart, tendon governs the liver, qi governs the lung, and tendon governs the spleen." Practicing this skill well can achieve the unique effects of strengthening the body, strengthening the bones and muscles, invigorating qi, eliminating diseases and prolonging life.
After intervention and evaluation, it is suitable for people with health aspirations, especially for the elderly, middle-aged and young people who are relatively weak; "Sub-health" patients; Wudang health, Dandao lovers and researchers can all benefit from sports.
(a) Intergenerational assessment
In the inheritance of Chunyangmen disciples in Wudang Mountain, most of them live long. Among the three generations of inheritors, Wang Zhidao, Liu and Li Chengyu, the heads of Wudang Dragon Sect, are all over 100 years old. Normal practitioners can participate in the exercise without any discomfort, and the adaptation rate is 100%.
(ii) Regional assessment
Chaoyang District of Beijing 1, 20 1 71-kloc-0/2 are aimed at sub-healthy adults (18-60 years old) (among them,1person suffers from depression; 1 person has mild discomfort symptoms of the five internal organs such as spleen and stomach), no abnormality was found in the group training, and the adaptation rate was 100%.
2.20 17 August 20-25, teaching intervention was conducted for adults (35-70 years old) who were interested in five zang-organs health care. No abnormality was found, and the adaptation rate was 100%.
3. From 2000 to now, a long-term teaching intervention has been carried out in Xiashiyan City, Wudang Mountain, aiming at the disadvantaged adults (25-60 years old). Physical condition improved, no abnormality was found, and the adaptation rate was 100%.
(3) Inquiry and evaluation
In the teaching and training of Shiyan University for the Aged and Hubei University of Medicine, 100 students were randomly selected (59% were 65-75 years old; Students aged 35-64 account for 23%; Students aged 25-34 account for10%; 18-24 years old students accounted for 9%. ) query. It is agreed that Wudang Daomen Wuxing health post is simple and easy to learn, and has good physical condition.
100 students (5 of them had mild cough, and they were followed up and observed, and their symptoms slowed down after persistent training; 1 People are restricted from standing for a long time because of leg sports injuries, but they still insist on sitting exercises. Three days of training, participation rate 100%. No abnormality was found, and the adaptation rate was 100%.