If you want to keep in good health, you must also pay attention to mental conditioning. Because the temperature will rise again soon, the climate will become drier and drier. In this case, many people are prone to depression, so you should keep an optimistic attitude when keeping in good health to avoid depression or irritability.

02. Take care of yourself in your daily life.

In the process of keeping in good health, it is natural to pay attention to daily life, because the temperature difference between day and night will get bigger and bigger after autumn, and clothes need to be added at any time according to different weather. If the temperature rises, foreign bodies should be appropriately reduced or exempted, so that it is not easy to catch a cold. Usually, you need to develop a good habit of going to bed early and getting up early. Never stay up late, which is good for your health.

03, need to be nursed back to health in the diet.

Diet conditioning is actually very important. After entering autumn, try to eat less spicy food, such as pepper, onion, garlic and so on. You can eat more foods that nourish yin and moisten the lungs. For example, you can eat more honey or loquat, as well as big pears and so on.

You can recover by exercising.

Generally, the weather is refreshing in autumn, so we should make some exercise plans according to our personal situation, such as going out for a walk or climbing mountains, playing Tai Chi for the elderly and so on. These exercises can improve the physiological function of the lungs. Doing more exercise can really improve immunity and enhance disease resistance.

05. You can soak your feet with hot water.

You can soak your feet with hot water every night, because hot water can enhance the blood circulation of your feet after soaking your feet, thus improving your metabolism. But pay attention to the water temperature when soaking feet. The water temperature should not be too high, mainly to keep warm and comfortable. In addition, never wash your hair or feet with cold water, which is not good for your health.