Nowadays, many young people like to eat seafood. They like to drink beer when they eat seafood. They usually don't pay attention to keep warm, eat unhealthy food and don't like sports. In the long run, gout will occur. Gout will appear when the climate changes greatly, which is very uncomfortable, especially for some older people. Gout can be life threatening. Gout can't be completely treated and needs daily maintenance. Usually, you can have more acupoint massage.

Xiexi point

Knee-releasing acupoint is located in the central depression in front of ankle joint, between extensor digitorum longus tendon and extensor digitorum longus tendon. This acupoint, like its "flow", can dredge meridians and activate collaterals-diuresis and eliminate dampness, so it has a certain curative effect on gout caused by "dampness evil".

Bai Yin pt.

The white shadow point is on the inner side of the toe, 0. 1 inch away from the toenail. Gout is caused by damp-heat accumulation in the body, poor circulation of qi and blood, and obstruction of meridians. In order to stimulate the circulation of qi and blood and play the role of meridians, the first thing is to massage Ashi point.

Zusanli

Zusanli is on the outside of the calf, 3 inches below the calf nose, outside the anterior tibial crest 1 transverse finger, and on the line between the calf nose and Jiexi. The occurrence of gout is mostly due to the lack of healthy qi in the body, and if the joint pain is deep for a long time, the qi and blood will also show signs of deficiency. So choose the acupoints of the stomach meridian of Foot Yangming to improve the pain symptoms.

Gout patients should pay more attention to rest, don't stay up late, it is best not to drink alcohol, especially beer, usually eat less seafood, eat less high-calorie food, and try to have a light diet.

Gout patients should pay attention to maintain themselves at ordinary times, exercise properly, and don't be violent. In addition, pay attention to rest more, don't stay up late, and don't give yourself too much mental pressure to alleviate the discomfort caused by gout.