1. Sydney is rich in water and various nutrients, and has the functions of clearing away lung heat, nourishing yin and moistening dryness, clearing away heart fire and promoting diuresis, and is one of the best products for preventing and treating lung dryness. Stewed pear with rock sugar can improve symptoms such as lung heat, dry mouth, dry cough, sore throat and dry nose.

2. Grapes are full of treasures, especially the anthocyanins in grape seeds, whose antioxidant effect is 0/8 times higher than that of vitamin C. Grapes are also rich in minerals and flavonoids, which can resist aging and scavenge free radicals in the body. It is also a good choice for middle-aged and elderly people to choose grapes. At the same time, we should also pay attention to the method of eating grapes. It is best to wash thoroughly before eating, and even eat belt seeds together. Raw grapes can nourish yin and relieve annoyance. Pouring juice with cooked honey and decocting with boiling water is most suitable for treating annoyance, heat and thirst. We often eat grapes in autumn, which is good for neurasthenia and fatigue. At the same time, after we dry the grapes, the contents of iron and sugar are relatively increased, which is a good choice for children, women and people with weakness and anemia, so we can't miss eating grapes in autumn.

Other vegetables and miscellaneous grains with similar effects include:

1. Yam: It is rich in nutrition, tonifies the lung and kidney, strengthens the spleen and nourishes the stomach. It is the first choice for moistening the lung and nourishing the body. It has a good curative effect on cough and asthma, and is suitable for people who cough loose stool.

2. White radish: clearing away heat and resolving phlegm, promoting fluid production and relieving cough, benefiting stomach and promoting digestion, is a common food for clearing lung-heat, relieving cough, relieving thirst and resolving phlegm, relieving cough and resolving phlegm, and pharyngitis.

3. Lily: It is both medicine and food, and it is a nourishing top grade with rich nutrition. It can moisten lung and relieve cough, clear heart and soothe nerves, nourish yin and clear heat, nourish essence and blood, regulate spleen and strengthen stomach, and improve autumn dryness symptoms such as dry cough, sore throat and lung heat.

4. Mung bean: It contains starch, fat, protein, various trace elements and vitamins, and has the functions of clearing away heat and toxic materials and diuresis. Suitable for people with strong internal fire, and it is also a good product for clearing lung heat.

5. Onion: It has strong antibacterial and bactericidal ability and is known as "Chinese medicine antibiotic", which can improve the respiratory system and digestive system and prevent tonsillitis and bronchitis.