How to eat longan is the best way. There should be many people who like to eat longan in winter. For girls, eating longan often can replenish qi and blood, and it tastes good. Let's take a look at the best way to eat longan and related information.
The best way to eat longan is to eat 1 1, and the longan shell is soaked in water.
Longan meat can be eaten directly, and longan shells can be soaked in water to drink. Longan shell has the functions of expelling wind and dampness, detoxifying and eliminating evil. Longan soaked in water enters the body from the mouth and acts on the upper part of the body to prevent dizziness, so that the head and ears will be normal when you get old, and to some extent, the influence of diseases such as guilty conscience and dizziness on the body will be alleviated.
2, longan red dates soaked in water
Nourishing blood, invigorating spleen and regulating stomach, longan has many functions, such as strengthening yang, nourishing heart and spleen, calming the nerves and so on, and can relieve anemia, insomnia, amnesia and neurasthenia. And red dates can tonify the qi, ease the medicinal properties, soothe the nerves like longan, and the two cooperate with each other to improve people's color.
3, longan medlar soaked in water
Lycium barbarum can nourish liver and kidney, strengthen the body, and help alleviate the influence of liver yin deficiency on the body. Longan is considered to be used together with other blood-enriching ingredients to replenish qi and blood for people with weak qi and blood deficiency. Therefore, it is helpful to improve the sleep status of people with weak qi and blood.
4. Longan glutinous rice porridge
Drinking longan japonica rice porridge often has a certain effect on preventing forgetfulness and memory decline. Compendium of Materia Medica records various functions of longan, among which longan can relieve the symptoms of spleen and stomach injury, forgetfulness and irritability caused by excessive thinking.
5. Eat longan raw
Studies have shown that women who eat longan raw are less likely to develop uterine cancer, which can help inhibit the generation of uterine cancer cells. Women are worried about gynecological diseases during menopause, and eating longan properly has a healthy development.
The best way to eat longan is how to eat 2 dried longan!
How to eat: longan lotus seed soup
Wash dried longan and lotus seeds with clear water, and remove the core of red dates for later use. After the materials are prepared, put them into the pot, add appropriate amount of water to boil for about 30 minutes, and then add appropriate amount of rock sugar to the left. The effect of longan lotus seed soup is to replenish blood and qi, and it has the effect of consolidating the foundation and cultivating the yuan.
How to eat: longan jujube tea
Select dried longan, dried jujube and crystal sugar, put the washed dried jujube, dried longan and crystal sugar into a covered container, then add a little cold water and cover it. Take the container with a lid to the microwave oven for heating, and pay attention to the selected container must be used in the microwave oven. After heating for about 10 minute, take out and eat. Longan jujube tea can make you rosy and warm.
Method 3: longan chestnut chicken soup
As the name implies, soup is made of longan, chestnut, old hen, medlar and other materials. In the selection of materials, we must choose the old hen, only in this way can we give full play to the medicinal properties. Longan chestnut chicken soup can nourish the body and is a good ingredient for women to tonify kidney and keep healthy. In addition, regular consumption can also play a role in enriching blood.
Method 4: yuanrou jujube xueer syrup
Boil dried longan, red dates, tremella, red lotus seeds, crystal sugar and other ingredients to make tremella syrup. Tremella must choose tremella, because tremella contains nutrients that enrich the blood and nourish the body. However, it should be noted that this syrup has a high sugar content, so it is not suitable for diabetic patients.
Dried longan is used as medicine and food. Medicinal taste is bitter than edible taste, but its efficacy is more targeted. In daily life, women should eat more dried longan, which has a good effect on enriching blood and strengthening the body.
How to eat longan is best. How to eat dried longan?
1, mutton longan soup
Ingredients: 700g mutton, 30g longan meat, Codonopsis pilosula 10, jujube 10, and 5 ginger.
Practice: First blanch the mutton into small pieces with water, then put dried longan, codonopsis pilosula, red dates, mutton and ginger into a casserole, add appropriate amount of water, cook with low fire for 1.5 hours, and season with a little salt and chopped green onion.
Efficacy: Mutton has the effects of tonifying kidney, strengthening yang and warming qi and blood; Codonopsis pilosula has the functions of tonifying middle energizer, nourishing blood and moistening lung; Dried longan and red dates can nourish blood and soothe the nerves, so this product is very suitable for friends with cold nature and deficiency of both qi and blood. Mutton is warm and friends with internal fire should not eat this product.
2, longan rice wine
Ingredients: 20 pieces of longan meat and a bowl of rice wine.
Practice: put longan meat and rice wine into the pot and heat it. The water is boiling, turn off the fire and let it warm before eating.
Efficacy: Rice wine is rich in vitamins, amino acids, folic acid, calcium, iron, phosphorus and other nutrients needed by the human body, which is easily absorbed by the human body. Rice wine can increase the calories of human body much higher than wine, and can promote blood circulation, remove blood stasis, nourish yin and tonify kidney after drinking. This product is very suitable for menstrual female friends, and has a certain relieving effect on dysmenorrhea.
3, longan yam porridge
Materials: 1 tiegun yam, 10 longan, 50g japonica rice.
Practice: Put the processed yam, longan and japonica rice into the pot to cook porridge.
Efficacy: Iron stick yam has a delicate taste, which can tonify the middle energizer, invigorate qi, enhance human immunity and strengthen the body. Japonica rice is beneficial to lung and body fluid production. Therefore, eating this product can benefit the lungs, moisten dryness, nourish blood and soothe the nerves. Longan is warm and not suitable for friends with internal fire.
4, longan egg custard
Ingredients: 25g longan meat, two eggs and 20g raisins.
Practice: Beat the eggs into a bowl, add a little water, then add chopped longan pulp and raisins, stir well, put them in a pot and steam for 20 minutes before serving.
Efficacy: Eggs are rich in protein and vitamins, which are easily absorbed by human body. Eggs, longan pulp and raisins enrich blood and benefit qi, which are affordable and are supplements for civilians. Together, these three ingredients not only taste mellow and sweet, but also have better effects of invigorating qi and nourishing blood. Long-term consumption of this product can make your face rosy and look better.
Conclusion: How to eat dried longan? In addition to regular raw food and tea, try the above four ways to eat, and the nourishing effect is better. It should be noted that longan is warm and has high sugar content. If you have problems such as yin deficiency and excessive fire, inflammation and abnormal blood sugar, you should not eat more longan.