No matter who has accumulated too much cold and dampness in the body or who has secreted too much internal heat, we should pay attention to consolidating the foundation and strengthening the body resistance under the ethical concept of traditional Chinese medicine. Patients with infectious diseases, chronic metabolic diseases and cardiovascular and cerebrovascular diseases should focus on invigorating qi.
According to the statistics of pharmacological data, up to now, more than 7,000 kinds of traditional Chinese medicines have been developed and applied, most of which are mainly for invigorating qi and blood, strengthening yang, diminishing inflammation and promoting fluid production, which indirectly promotes the metabolic rate of human body and achieves the effect of improving the resistance of immune system.
-Chinese medicine believes that:
Anesthesia: Symptoms of numbness of limbs caused by blocked blood circulation can be relieved by qi-flowing method.
Acid: the phenomenon of meridian siltation caused by deficiency of qi and blood can be effectively alleviated by tonifying yang.
Wood: The overall numbness and hemiplegia caused by blocked blood circulation and insufficient qi and blood can be relieved by nourishing and dredging meridians.
Swelling: Abdominal distension, pain and indigestion caused by weakness of spleen and stomach can be relieved by diet therapy.
Pain: Nerve numbness and pain caused by blood stasis caused by blocked blood circulation can be dredged by acupuncture.
Itching: people with strong skin sensitivity and slow wound healing ability can be relieved by tonifying qi and blood.
-Common methods of Chinese medicine to regulate the body.
1, acupuncture
Acupuncture is a method of nourishing and keeping in good health, which is welcomed by most women. According to the location of physiological acupoints and the distribution of meridians, fine needles made of metal slowly stimulate the human body surface to achieve the purpose of dredging meridians and regulating qi and blood.
Influenced by the diversification of diet and the pressure of life, it is inevitable that women with too much cold and dampness in their bodies will have serious reactions of deficiency of blood and dysmenorrhea, and acupuncture can be stably adjusted.
The veins of acupoints distributed in human body are complex, corresponding to spleen, viscera, lung, kidney and fu-organs respectively. Sticking to acupuncture once a week can promote the metabolic rate of human body, achieve the effect of stabilizing blood circulation, and effectively reduce the risk of cardiovascular and cerebrovascular diseases and chronic metabolic diseases.
2, moxibustion
Moxibustion, a traditional Chinese medicine therapy, has typical characteristics. It uses warm stimulation to promote local congestion on the skin surface, indirectly improve the ability of capillary dilation, and achieve the effects of promoting local blood circulation and stabilizing blood oxygen concentration.
People who have been troubled by thyroid nodules, breast nodules and lung nodules for a long time can improve the metabolic ability of local skin tissues and expel toxic wastes and inflammatory molecules in time through acupuncture by professional doctors of traditional Chinese medicine.
It is also beneficial to improve the self-contraction running state of pores, timely discharge the oil and low-density lipoprotein trapped in the surface layer of skin, and reduce the risk of cancer.
3. Acupuncture
The gradual rise of this form of health care is closely related to the dispersion of human acupoint stimulation, which can improve the ability of dredging human meridians to a certain extent, achieve the effect of improving mental vitality and promoting blood circulation, and contribute to prolonging life and strengthening body.
For people whose immune resistance is too weak to induce inflammatory infectious diseases for a long time, I insist on acupuncture 1~2 times a week to improve the overall immune system resistance and achieve a state of high cell activity.
People who suffer from symptoms of rheumatoid arthritis and rheumatoid arthritis can also take acupuncture as a health care method to relieve local pain in bone and joint, reduce the risk of osteoporosis and effectively prevent hemiplegia in the elderly.
-the essence of old Chinese medicine: the jingle of Chinese medicine health preservation, which is very practical and recommended for collection.
A cold starts from the feet, and the disease starts from the middle of the mouth. (Be sure to pay attention to your own warmth and diet adjustment)
The radish went out of the ground and the doctor didn't pay attention. Eating carrots properly can achieve the purpose of disease resistance and prevention.
People say bitter gourd is bitter, and I say bitter gourd is sweet. The alkaline components contained in bitter gourd help to promote blood circulation.
I am starving after eating eggplant in October. (Rich in dietary fiber, which helps to promote gastrointestinal peristalsis)
Garlic is a treasure. Eating it often is good for your health. (Garlic is slightly cold, easy to diminish inflammation, sterilize, promote fluid production, promote blood circulation and induce diuresis)
If you don't eat green food for three days, you will see stars. (Timely supplement vitamins and dietary fiber components lacking in the body)
Eat three slices of ginger in the morning, such as ginseng chicken soup. (Ginger is sweet, easy to nourish kidney yin and relieve depression of liver and spleen)
If you don't suffer from insomnia, add white lotus to your porridge. (Cooking porridge with white lotus Chinese herbal medicine to relieve insomnia symptoms)
A cigarette after dinner is harmful. (Avoid smoking after meals 15~20 minutes)
-health care, you can often massage these points.
1, Yongquan point
This point is the primary point of nerve, located in the depression in front of the foot. Appropriate massage helps to relieve insomnia, dreaminess, mental decline, fatigue and fatigue, indirectly stabilize the sensory response of the brain center, and reduce the risk of cardiovascular and cerebrovascular diseases.
15~ within 20 minutes before going to bed, massage clockwise with your fingers for 20~30 times, each time for about one minute, until the local temperature reaches a slight fever, and then you can fall asleep.
2. Shenque point
This acupoint is located in the center of navel. Proper massage is helpful to improve the function of zang-fu organs, and achieve the effect of invigorating qi and blood and promoting digestion. Women with severe dysmenorrhea can also be effectively relieved by massage.
Massage clockwise for 25~30 times in one minute with slight force on the palm, which can effectively promote gastrointestinal peristalsis and prevent intestinal constipation symptoms.
3. Shanzhong point
This acupoint is located in the center of the connecting line between the anterior midline of the human body and the nipple, and it is also the main part of the intersection of heart and qi. Through proper massage, it is helpful to promote the overall blood circulation and enhance the cardiopulmonary transport function.
Massage 10~ 15 times a day can effectively stabilize blood oxygen balance and relieve cough symptoms caused by respiratory inflammation to some extent. # Philharmonic Health Guide #
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